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Our Quest
Our Quest episodes
- 33. Amit Vardhan - How to build Confidence | 6 steps to build to confidence
“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – The Dalai Lama. Educating us about how to build confidence through this episode is the CEO of prism advertising, Executive director, BNI north Dubai, Amit Vardhan.
- Introduction
- What is confidence?
- What makes some people be confident while some lose it?
- Are people born with confidence or can they learn this skill too?
- What can one do to build confidence?
- How can building confidence help?
- Conclusion
Like it? Rate and review us. Remember to subscribe to the podcast to get latest episodes first.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
27 min - 32. Wendy Shaw - How to get clarity of thoughts?
Most of us struggle because of our internal split where we don't know what do we really want. So, Clarity of thoughts is key. Its the base upon which any goal can be achieved. Enlightening us with insightful thoughts in this episode is the first mBraining trainer in UAE, experienced trainer and coach, Master trainer BNI Middle East, Wendy Shaw.
Key Takeaways:
- Introduction
- Why do we often find ourselves with lack of mental clarity? -Stress, burnout, lack of sleep, too much screen time, anxiety, depression
- Why is it so important to have clarity of thoughts?
- How can we get clarity of thoughts?
- Does a busy life or hustle cause us to lose mental clarity?
- Can emotions cloud us and keep us away from clarity of thoughts?
- Conclusion
Like it? Rate and review us. Remember to subscribe to the podcast to get latest episodes first.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
36 min - 31. Melany Oliver - Healing hearts and pursuing growth
Our growth is always aligned with our inner state of being. If we are wounded on the inside, no matter what we do on the outside, it wont be enough. Listen to this episode where emotional healing coach Melany Oliver from Brazil, now in Dubai, UAE, talks about how to heal our hearts to pursue growth.
Key Takeaways:
- Introduction
- Story of Melany
- How to identify whether we need healing or not?
- What to do to heal ourselves from our past traumas or experiences?
- How can that healing help us in our growth?
- How to prevent toxicities in future?
- How to grow once we have healed our hearts?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
44 min - 30. 10 tips to live in the present
We all know that the wisdom teachers and spiritual gurus always advise to live in the present or live in the moment, yet we struggle to do so.
So, this podcast brings to you 10 simple tips to live in the present. You can simply practice these simple 10 tips at the comfort of your home and at the convenience of your time to develop the habit of living in the present and eventually mastering the art of being in the present always.
Key Takeaways:
- Introduction
- Sit with yourself in the morning
- Eat mindfully
- Spend some time in nature
- Meditate
- Focus on one task at a time
- Feel your feelings
- Detox from social media or technology/ Create something
- Get some exercise
- Notice your surroundings
- Spend time with people who make you happy and fulfilled
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
14 min - 29. Ankita Rao - Playing it to your strength
We all have our strengths and our weaknesses. Those who know how to identify them and how to utilize both in pursuit of their goals, make all the difference. Joining us for this discussion today is an extraordinary architect and the co- Director at Freeline Engineering Consultants, Dubai, UAE, Ankita Rao.
- Introduction
- What do we understand from people's strengths or weaknesses?
- How to identify one's own strength or weakness?
- Are strengths gifted or born with or can they be acquired?
- How can we benefit from playing it to our strengths?
- Are weaknesses hidden? Are they bad?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
32 min - 28. How being aware can be a game changer? | Self-awareness : a path to success |
A lot of mantras out there about how to be successful and lots of skills to learn and so much to do.
But I believe it all boils down to one simple tool that can change the entire dynamics of the game and that is being Self - aware.
Listen to this podcast how awareness is the first step towards growth and towards any goal that one may want to achieve.
Like it? Rate and review us. Subscribe now to get the latest episodes.
To know more about us visit - www.ourquest.blog
Find us on Instagram- @dimple.ourquest
10 min - 27. How to befriend your anger?
Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be.
Key takeaways:
- Introduction
- Understanding anger
- Triggers
- The feeling beneath all anger
- Energy of anger
- How to not let anger get you?
- Meditation as a daily practice
- Journaling as a daily practice
- Surrendering control and embracing connection
- Conclusion
Like it? Rate and review us. Subscribe now to get the latest episodes.
To know more about us visit - www.ourquest.blog
Find us on Instagram- @dimple.ourquest
18 min - 26. Taylor Elizabeth - How to present for interview or meeting | Presentation Etiquettes
Presentation matters a lot. Like it or not, a book does get judged by its cover.
Taylor Elizabeth from The Elegance Advisor, Dubai UAE, explains in details about the do's and don'ts of presentation for an interview or a meeting.
Key Takeaways:
- Introduction
- Does presentation matter for an interview or meeting?
- What would be considered a good presentation?
- What would be considered a poor presentation?
- Is this skill something that people are born with, or one can learn?
- Are other qualities or talents not relevant other than how one presents themselves?
- Conclusion
Like it? Rate and review us. Subscribe now to get the latest episodes.
To know more about us visit - www.ourquest.blog
To know more about Taylor, visit - @theeleganceadvisor on Instagram or visit https://theeleganceadvisor.com .
Find us on Instagram- @dimple.ourquest
40 min - 25. Zahra Baig - How being organized increases your productivity | Organizational skills and productivity
Organization as a skill could probably be one of the most important ones. Results, outputs, productivity heavily depends on how organized the work has been. Joining us today is a lawyer in Dubai, UAE, Zahra Baig, who has currently taken a break to raise a lovely boy.
Key Takeaways:
- Introduction
- What does being organized mean
- Organization as a skill is gifted or can be learned or acquired?
- How is organization and productivity related?
- How is organization different from simply managing time?
- Tips on how one can begin to be better organized
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimplemehta.ourquest/
34 min - 24. Roopali Suryavanshee- Productivity in a digital world | How to be productive in a digital era?
While digitalization has fast tracked our worlds so much, but keeping up with our own performance and productivity during these times still seem challenging. So the need of the hour is to understand how to be productive in this digital world. Joining us today for this amazing discussion is Roopali Suryavanshee who is the Founder of Right Click Hyve & Inbound Heart in Dubai, UAE. Both of which are the epitome of Digital Marketing.
Key takeaways:
- Introduction
- How to use digitalization to our benefit to increase productivity?
- Can digitalization have an adverse impact on us too?
- Can one be highly productive without going digital?
- Is this way of working and operating sustainable?
- Is there a digital world that is more than social media?
- Somebody working on digital platforms, can possibly get consumed. How do these digital professionals such as you keep the day productive?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
23 min
About Our Quest
From the publisher's feed
My name is Dimple Mehta, a certified Conscious Parenting Coach, Trauma Informed Psychotherapist, Mother of two boys and founder of Our Quest which is a weekly podcast that started as personal growth and is now all focused on Parenting and Trauma. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas here for you .
Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. New episodes every Monday.
To know more, visit www.ourquest.in .