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Our Quest
Our Quest episodes
- 23. Relationship between Productivity and Efficiency | Productivity vs EfficiencyWhatever goal you might want to pursue and achieve, whatever work or effort you may be putting towards it, the results truly depend on two things, how productive you are being and how efficient you are being.Key Takeaways:IntroductionProductivity is quantity; efficiency is quality.Productivity is performance; efficiency is how well you perform.Productivity doesn’t consider the underlying costs whereas efficiency does.Productivity is raw measure; efficiency is refined measure.Productivity + Efficiency = True ProductivityConclusionLike it? Rate and review us.To know more about us visit - www.ourquest.blogFind us on Instagram- https://www.instagram.com/dimplemehta.ourquest/7 min
- 22. Chirantan Joshi - 5 Tools for Time Management
We often have so many things to do that we feel time is short. Things are always pending. And that causes so many imbalances and issues beyond.
So, this episode brings to you 5 tools for time management that are sure to make you reap exponential benefits out of the same time with increased productivity or output. These priceless tools are shared by successful entrepreneur and networker Chirantan Joshi who is also one of the authors of the book Mastering Time.
Key Takeaways-
- Introduction
- What is Time Management
- What you can gain with time management
- 5 Tools for time management
- Waiting List
- To-Do List
- Calendarizing
- WWW- Who, What, When
- Checklist
- How to know whether you are managing time right or not
- What would happen if time is not managed well
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimplemehta.ourquest/
31 min - 21. Shaazia Qureishi Kanchwala : Sweat it out for a healthy mind | How exercise helps to get a healthy mind
Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala's PAD fitness in Dubai, Shaazia Qureishi Kanchwala.
Key Takeaways:
- Introduction
- Shaazia's story
- What's the relation between exercise and a healthy mind?
- How does exercise help?
- How to choose which exercise to practice?
- How to include exercise in daily life when it's so busy?
- How can exercise heal?
- Conclusion
Like it? Rate and review us. Subscribe to the show to get the latest episodes.
To know more about us visit - https://www.ourquest.blog
Find us on Instagram- https://www.instagram.com/dimple.ourquest/
26 min - 20. Sameer Shaikh - How lifestyle and mind are interrelated
A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.
Key takeaways:
- 00:05 - Introduction
- What do we understand by lifestyle?
- What are the elements that make up our lifestyle?
- Let’s now understand mind.
- What is the interrelation between our does lifestyles and our minds? How our lifestyle affects our mind?
- How does a healthy lifestyle make our mind healthier?
- How can a healthy mind improve our lifestyle?
- Conclusion
Like it? Rate and review us. Subscribe to the show to get the latest episodes.
To know more about us visit - https://www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
32 min - 19. Neha Chohan - How diet and mind are interrelated
Most people find it difficult to stick to a particular diet, some even don't know what diet would be most suitable for them. This week, we talk with Neha Chohan, a certified nutritionist and coach, co-founder of Ninja fit warriors, UAE. If you want to follow the diet that's beneficial for you, listen to this now.
Key takeaways:
- 00:05 - Introduction
- 02:06 - What do we understand when a person follows a particular diet?
- 04:24 - Why do some people find it challenging to stick to a particular diet?
- 06:28 - What role does the mind play in following a diet?
- 12:05 - How can having a healthy mind help in following a healthier diet?
- 16:51 - How can a healthy diet help in having a healthy mind?
- 25:06 - Conclusion
Like it? Rate and review us. Subscribe to the show to get the latest episodes.
To know more about us visit - https://www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
29 min - 18. Watch your thoughts
Watching your thoughts for a healthy mind and body, for a healthy life, a healthy present and future. Easier said than done, this episode explains to you why its extremely important to watch our thoughts and how to do it.
Key Takeaways:
- Introduction
- How to watch our thoughts
- Why its important to watch our thoughts?
- Watching thoughts in the times of war
- Watching thoughts while celebrating International Women's day
- Conclusion
Like it? Rate and review us. Subscribe to the show to get the latest episodes.
To know more about us visit - https://www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
11 min - 17. Sanjeev Krishnan - Importance of breathing
This month of March we focus on everything that helps us to have a healthy mind.
Elaborately educating us about the importance of breathing is Yoga Acharya, Sanjeev Krishnan.
Key Takeaways:
- 00:05 - Introduction
- 01:45 - Does breathing affect our body or mind?
- 02:53 - How can one practice breathing when we are already so busy?
- 13:02 - What is deep breathing? How does it help?
- 17:31 - What is Conscious breathing? How does it help?
- 19:14 - How to know which breathing technique to use when?
- 25:30 - Conclusion
Like it? Rate and review us.
To know more about us visit - https://www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
26 min - 16. Jane Rangel - Regaining confidence after motherhood
Becoming a mother brings along a lot of happiness and responsibilities, while also leading to loss of confidence for many. Jane Rangel, the Global Lead Buyer - Indirect Procurement at Bacardi, mother of two kids, shares her journey while explaining how to regain confidence after becoming a mother.
Key Takeaways:
- 00:05 - Introduction
- 01:30- How does becoming a mother change a person?
- 03:30- Why do some women tend to lose their confidence after becoming a mother?
- 08:30- How to regain that confidence after becoming a mother?
- 14:00- What can friends and family members do to help?
- 18:00- What can we do to help other mothers?
- 23:00- Conclusion
Like it? Rate and review us.
To know more about us visit - https://www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
25 min - 15. Nisha Wagh - Preventing burnout as a working mother
Embracing the bliss of motherhood, we also need to acknowledge that sometimes it gets us to burnout. In this episode we talk about how working mothers get burnout so easily and how to prevent that. Joining us for this insightful discussion is the Founder / Creative Consultant of advertising agency called Think Human in Dubai, UAE, Nisha Wagh who is also a mother of twins, a boy and a girl.
Key Takeaways:
- Introduction
- Can being a working mother be challenging?
- Why do working mothers often experience burnout?
- What are the signs of burnout that working mothers can experience?
- How can a working mum prevent getting burnout?
- What can other working mothers do to help fellow working mothers who might be going through burnout?
- Conclusion
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
To know more about Nisha visit - https://thinkhuman.ae/
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
22 min - 14. Maansi Shah - Dealing with Mom guilt
Motherhood is sheer bliss to experience and one of the biggest blessings. However, along with it comes a lot of responsibilities, challenges, growth and sometimes 'Mom Guilt'.
Joining us for this episode is Maansi Shah, mother of two kids and working with Cityone Tourism LLC in Dubai, UAE, sharing about her journey through the Mom guilt.
Key Takeaways:
- Introduction
- What is Mom guilt?
- Do all mothers go through it?
- Why do we go through mom guilt?
- What to do to solve it?
- When to reach out for help?
- Conclusion
This heartfelt, honest, unscripted, unedited podcast is to help all the moms out there.
Like it? Rate and review us.
To know more about us visit - www.ourquest.blog
Find us on:
Instagram- https://www.instagram.com/dimple.ourquest/
56 min
About Our Quest
From the publisher's feed
My name is Dimple Mehta, a certified Conscious Parenting Coach, Trauma Informed Psychotherapist, Mother of two boys and founder of Our Quest which is a weekly podcast that started as personal growth and is now all focused on Parenting and Trauma. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas here for you .
Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. New episodes every Monday.
To know more, visit www.ourquest.in .