This week Razor and Eric talk all about their New Year's resolutions and how to maintain consistency through the year. Setting achievable goals, doing the little things and so much more! 

This Week Ray and Eric have a special guest Adam Malek. He's an awesome local runner who has overcome a bunch to get to where he is. We talk his running history, overcoming long term injury and bobcats...and hawks. 

We're on our holiday hiatus and thought, we would take a look back at a very appropriate podcast for many parts of the country and world. Winter running! We get into the gear you should wear, the time of day you should run and some fun accessories to make your run much more comfortable. 

This week we have a little fun with our Would You Rather segment, we've got an episode jam-packed with would you rathers and Ray and Eric have a blast. Learn whether they'd like to run on bacon or a pancake, or whether they'd rather be a rockstar or a runner or whether they'd like to run in the cold or the heat. 

This week Ray and Eric chat all about running indoor track. Its fast, its furious and its a blast.  If you haven't run indoor track before you should seriously think about trying it out. It's winter here in New England so get yourself indoors and run fast! 

Ray and Eric sit down and chat about some awesome gift ideas for runners. This time of year you may be wondering what to get those runners in your life for the holidays...or you may be wondering what someone can get you. Either way sit down by the fire and listen to Ray and Eric discuss some of their favorite gift ideas.