This week Ray and Eric chat all about their favorite running spots. They've been to quite a few spots that they've enjoyed tune in to see why!

This week Ray and Eric talk about running through life's many changes. It may be a wedding you're planning, a new job you're getting into, a new baby on the way or a big move. They cover the importance of focusing on the most important things and life and figuring out how to get your run in. 

This week Ray and Eric talk running in the Fall and Winter months. The transition from the summer time can be rough and they've got a few tips on making it through the Fall and Winter. They talk layering up, being seen, flannel shirts...and so much more. 

This week Ray and Eric tackle running with kids. Eric is a new dad and Ray is a seasoned dad vet, and they try to figure out what the best way to balance running and dad priorities. They also try to balance their parenting advice with a whole lot of humility and humor.

We took a break. Now we're back. This week Ray and Eric talk all about the comeback! Whether you're coming back from injury or just a mental health break, they've got tips, tricks and stories for y'all to listen to! 

Ray and Eric chat about some of their favorite runs they have had throughout their career. Some were races, some were not, some were on a beach and weren't even our own memory! Overall another fun podcast all about running! 

This week Ray and Eric talk all about their guilty pleasures. Runners are always saying "I run so I can drink beer" or "I do it for the donuts", this week Ray and Eric share the real reason they get out there for so many miles...to indulge

This week Ray and Eric chat about some of the more unique running events out there. They'll talk about running, bulls, horses, underwear, krispy kreme, hotdogs and more if you can believe it! 

Ray and Eric are joined by their good friend Adam, and they're talking all about running through different seasons. They cover what type of gear to wear, how to handle adverse weather conditions and Apple crisp! 

This week Ray and Eric chat about traveling for races specifically so we brought in an expert, Katrina Spratford. She's been to Scotland, El Salvador and goodness knows where else, if she's racing chances are she's traveling. We chat about packing, booking hotels, flying, driving and more!