This week Razor and Eric chat about how running can help slow down the aging process and how to adapt your running as you get older. 

In this episode Ray and Eric discuss the rituals us runners go through just to get out the door for a run. We cover race day rituals and then move into things that bother us when we're out on the run. 

In this weeks episode Ray and Eric chat about two of their favorite distances the 5k and the Half Marathon. They talk speed work, tempo runs, mountain lions and more. 

In Episode 11 Ray and Eric chat about the people in their lives who have inspired us to run. They travel back to High School all the way up to present day. 

In this episode Ray and Eric talk about getting high...not that kind of high. We chat about what the infamous "runners high" feels like, how to get it and whether there is any truth to it. 

This week Ray and Eric chat about their best and worst race/run experience. Relive the Boston Marathon with Eric and the Conference Championship with Ray! 

Ray and Eric chat about coffee, it's effect on runners and it's deliciousness. They also touch on running while sick and motivation. 

This week Ray and Eric chat about Trail Running. We cover safety tips including what to do when you encounter a moose. Here's a hint...go the other way. 

This episode Ray and Eric give runners tips for running during the colder weather.