This week Ray and Eric chat all about running in the heat and humidity. They've got tips, tricks stories and Ray shows off his angelic voice at the beginning. You'll want to tune in for sure. 

This week Ray and Eric chat about the ever popular relay race! Razor has run the Ragnar Relay and Eric the Hood to Coast. Listen to both their stories in this episode. Hot tip from Eric, if you can win an all expense paid trip to do one...go ahead and do that. 

Ray and Eric are talking sleep this week! We all know a good nights sleep can help make us feel better, but did ya know that it can actually prevent heart disease, help repair your muscles and make you more productive!? You will after you listen to this episode. 

This week Ray and Eric chat all about their best experiences at races. You know things like having porto-johns lined up properly, having a good spread after and they sneak in a fun would you rather at the end. 

This week Ray and Eric talk about their favorite running accessories. They've got a top 5 list and they're moving through it. Tune in to see what awesome running accessory tops their list! 

This week Ray and Eric chat all about burnout. You know that feeling when you've been running consistently and you're just sick of it. They also touch a little bit on the Kentucky Derby, the Met and introduce a new segment. 

Our Run Club is back from a two week hiatus and while Eric may be a little sleepier since his baby boy has arrived, he and Ray are still having a blast. This week they talk about what you can do to get over an injury and god forbid a diagnosis that ends your running career. Heavy stuff. 

In this episode Ray and Eric get a little philosophical and explore what exactly it means to be a runner. After coming to a conclusion fairly quickly they take a look at what apparel runners wear and touch on race day nutrition. 

This week Ray and Eric chat a bit about the long run. We give y'all some tips on how to make it through those runs that seem so impossible, whether long is 3 miles, 8 miles or 20 miles this is a podcast you'll want to hear. 

This week Ray and Eric chat about footwear. They cover how to find yourself a good fitting shoe for running. They touch on their favorites and even get into what socks to wear.