In this episode I talk about my friendship with my best friend Tania. I share our fun happy n silly memories. Hold on to your friendship and sherries your Bff. Enjoy

This is a simple guide and conversation about the power of a mind detox. How to practice to clear the mental clutter, release negative self-talk, and invite calm. Inspired by wellness and psychology research. This episode offers clear , realistic steps to help you pause, reset, and reconnect with peace and positivity in everyday life.

After a long hiatus Jules get back into the groove of her podcast. In this episode we touch base on topics just as politics and how to manifest with purpose. Please join me and welcome me back

In this heartfelt episode of Our Story, Our Voice, Jules explores the deeply personal and often challenging journey of discovering what you truly want in life. From understanding how childhood conditioning, fear, and external validation can cloud our desires, to reconnecting with your body and inner wisdom—this episode is a guide to realignment.

Blending personal stories with insights from The Body Keeps the Score, The Mountain Is You, Attached, and The Polyvagal Theory, Jules walks listeners through how clarity isn’t just empowering—it’s transformational. You’ll also learn how knowing what you want opens the door to manifesting a life rooted in purpose, passion, and peace.

Whether you're at a crossroads or simply yearning for more authenticity in your life, this episode invites you to slow down, listen inward, and honor your true path.

In this episode i wanted to check-in with my audience. Giving an update on how I have been doing and what I am doing! Also wills hare future podcast recordings to be coming up soon and uploading new content and conversation and will be starting a new podcast with a new group.

In this Episode Jules chats about past goals and new exciting goals. Why are goals important and why should we consider one goal.

In this episode of Our Story, Our Voice, host Jules takes a deep dive into the power of gratitude and why the months of November and December are a perfect time for reflection and giving. With a blend of personal insights, thought-provoking prompts, and research-backed benefits of gratitude, Jules explores how this transformative practice can help us close 2024 with clarity and purpose.

You'll be guided to reflect on what you're most grateful for, celebrate the lessons learned this year, and set empowering intentions for 2025. Whether you’re looking to strengthen your relationships, embrace positivity, or create a vision for the new year, this episode is your invitation to make gratitude a part of your daily life.

Tune in for an inspiring conversation that will leave you feeling reflective, empowered, and ready to take on the year ahead with a grateful heart. Don’t forget to share your reflections and goals with Jules on social media!

References:

Allen, S. (2018). The Science of Gratitude. Greater Good Science Center, UC Berkeley. Retrieved from Greater Good Science Center.

Goforth, P. (2017). The Meaning of Thanksgiving and Christmas. Retrieved from Paula Goforth.

In this compelling episode of "Our story, Our Voice” we explore the transformative power of manifesting and its intersection with cultural identity in the Latinx community. Does manifesting clash with traditional values like familismo and respeto, or can it coexist? Julia dives into the experiences of second-generation Latinx individuals navigating the tension between community expectations and personal aspirations. Drawing on real-life stories and research, we unpack how this generation is reshaping cultural norms, blending the old with the new to manifest their dreams while honoring their heritage. Tune in to discover how mindset, culture, and community intersect in the journey of self-empowerment.

References:

Springer. (2023). The Impact of Acculturation on Latino Identity and Cultural Adaptation. Retrieved from Springer Link.

Journal of Cultural Diversity. (2023). Familismo and Its Role in Shaping Latino Identity.

Phelps, L. (2020). Manifesting and the Intersection of Culture: A Study on Individual Agency in Diverse Communities. Journal of Positive Psychology.

Delgado, M. (2017). Latino Cultural Values: Challenges and Transformations in the Modern Era. Journal of Latino Psychology.

E. Torres & M. Velazquez (2021). Second-Generation Biculturalism: Redefining Familismo in American Contexts. Cultural Diversity and Ethnic Minority Psychology.

In this episode I directly write a letter to my audience. The emotion of this election has given me the resilience to fight harder and be a bigger voice

Welcome to Our Story, Our Voice, hosted by Jules, where we explore the journey of self-discovery, self-worth, and authentic attraction. In today’s episode, we’re diving deep into the transformative shift from chasing what we desire to attracting it naturally. Join Jules as she shares actionable steps for embracing abundance, letting go of fear, and cultivating a self-love foundation that empowers us to attract the right people, opportunities, and experiences. Through personal stories and expert insights, this episode offers guidance on how to embody the energy you want to attract—no chasing required. Whether you're looking to elevate your career, enrich your relationships, or embrace personal growth, this episode is your roadmap to creating a life that aligns with your true self.

Tune in to start your journey from chasing to attracting, one mindful step at a time.

Valea, Roxana. "Stop Chasing, Start Attracting." Medium, 2021. https://medium.com/@roxanavalea/stop-chasing-start-attracting-de37a14e29d2.

Shaver, Paul. "3 Ways to Shift from Chasing to Attracting Your Dreams." Psychology Today, 2024. https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-shift-from-chasing-to-attracting-your-dreams.

"7 Amazing Things That Happen When You Start Loving Yourself More." Tiny Buddha. https://tinybuddha.com/blog/7-amazing-things-that-happen-when-you-start-loving-yourself-more/.

Aida, Kelsey. "What Happens When You Start to Love Yourself Fully." Kelsey Aida's Blog. https://www.kelseyaida.com/theinspirationalblog/what-happens-when-you-start-to-love-yourself-fully.