In this episode of Our Story, Our Voice, host Julia Ornelas explores the topic of the inner voice and how it sometimes doesn’t align with the person we project to the outside world. Drawing insights from a recent article about the inner voice, Julia reflects on her own experiences with self-doubt and the challenges of overcoming negative internal dialogue. She discusses practical strategies, such as journaling, practicing positive affirmations, and setting small goals to reprogram the inner voice and realign it with our authentic selves. Julia emphasizes the importance of self-awareness and offers encouragement to listeners who may be struggling with inner conflict, reminding them that growth comes from learning to navigate and harmonize these voices.

In this heartfelt episode of Our Story, Our Voice, Jules takes you on an emotional journey through the unforgettable experience of first love. From the excitement and vulnerability of her own first relationship to reconnecting decades later, Jules reflects on how that first love shaped her, the lessons learned, and how unresolved feelings can impact future relationships. Tune in as we explore the beauty, challenges, and lasting imprint of first love—and how facing your fears can open doors to healing and growth.

Podcast Episode Summary: The Power of Words – The Water Experiment That Proves It**

In today’s episode of *Our Story, Our Voice*, host Julia Ornelas dives into the fascinating connection between the words we use and the powerful impact they have on us. Drawing from Dr. Masaru Emoto’s groundbreaking water crystal experiment, Julia explains how positive and negative words can shape not only the structure of water, but also our own well-being—since the human body is made up of around 60% water! Using stories, science, and a bit of reflection, this episode challenges listeners to rethink how their words influence themselves and others on a physical and emotional level. Tune in to learn how simple words can transform your mindset, your health, and your life.

References:

- GoodTherapy. (2014). *Mindfulness Matters: Dr. Emoto’s Studies Reveal the Power of Positive Emotion*. Retrieved from [GoodTherapy Article](https://www.goodtherapy.org/blog/mindfulness-matters-dr-emoto-studies-reveal-power-of-positive-emotion-012914)

- US Geological Survey (USGS). (2023). *The Water in You: Water and the Human Body*. Retrieved from [USGS Article](https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body#:~:text=Up%20to%2060%25%20of%20the,bones%20are%20watery%3A%2031%25)

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In this episode of Our Story, Our Voice, host Jules dives deep into the timeless process of finding yourself and the transformative power of reinvention. We explore how self-reflection, stepping outside of comfort zones, and healing childhood wounds are essential for personal growth. We also discuss the cultural influence of marianismo on Latinx women, exploring both its strengths and potential mental health impacts. This episode provides insights for both women and men on how cultural expectations shape our identities and how healing can help us break free from limiting beliefs. Reinvention, for everyone, is about growth and becoming a better version of ourselves.

References:

BetterUp. (n.d.). How to Find Yourself. BetterUp.

Calm. (n.d.). Reinventing Yourself: 6 Tips for Taking Charge of Your Life. Calm Blog.

Kosmicki, M. (2017). Marianismo Identity, Self-Silencing, Depression and Anxiety in Women from Santa María de Dota, Costa Rica. Universidad Estatal a Distancia de Costa Rica. DOI

New Roads Treatment. (n.d.). Why Should You Heal Your Inner Child?. New Roads Treatment Blog.

In the latest episode of "Our Story, Our Voice," Jules discusses the importance of self-love and its crucial role in our well-being. Using personal anecdotes and insights from the National Center for Biotechnology Information, Jules explains how self-love can reduce stress, improve mental health, and strengthen relationships with others. Join us as we explore the empowering impact of self-compassion and learn how small acts of self-care can bring positivity into our lives. Whether you're a first-time listener or a loyal follower, this episode is a touching reminder that self-love is not a luxury – it's a vital necessity.

Rahe, M., & Jansen, P. (2023). A closer look at the relationships between aspects of connectedness and flourishing. Frontiers in Psychology, 14, 1137752. doi: 10.3389/fpsyg.2023.1137752. PMID: 37063569; PMCID: PMC10097885.

In this powerful episode of Our Story, Our Voice, host Julia dives into the often-taboo topic of mental health within the Latinx community. Drawing from personal insights and compelling research, Julia explores why many Latinx individuals are reluctant to seek mental health support.

From cultural values like familismo and the influence of machismo and marianismo to the role of faith and the pressures of acculturation, this episode unpacks the cultural factors contributing to mental health stigma. Join Julia as she breaks the silence, encouraging open conversations and highlighting the importance of mental health care. It's time to challenge the norms, embrace vulnerability, and prioritize our well-being.

Supportive Resources:

• Vega, W. A., Rodriguez, M. A., & Ang, A. (2007). Addressing stigma of depression in Latino primary care patients. General Hospital Psychiatry, 29(3), 213-220. Link to article.
• Cabassa, L. J., Camacho, D., Vélez-Grau, C. M., & Stefancic, A. (2022). Peer-based health interventions for people with serious mental illness: A systematic literature review. Journal of Psychiatric Research, 151, 219-227. Link to article.
• Salud America. (n.d.). Report: Latino college students less likely to seek mental health services. Link to article.

Connect you with resources:

Better Help Services: you may have to pay a fee, but it could also depend on your income:

https://www.betterhelp.com/

Department Mental Health. Los Angeles County-Free services: you may have to be on a wait list

https://dmh.lacounty.gov/

Or if you are a person of color and would like to have a therapist that is Latinx or other here are other resource Link's that may align with your insurance:

https://openpathcollective.org/

https://latinxtherapy.com/

https://www.asianmhc.org/

https://therapyforblackgirls.com/

https://www.cliniciansofcolor.org/

https://www.inclusivetherapists.com/

https://www.psychologytoday.com/us

You can optimize your search by singling out those accepting new clients, location, those that take your insurance, and by specialization (examples: art or music, DBT, mindfulness, emdr, groups, trauma specialists, or those that help with accountability).

In this episode of *Our Story, Our Voice,* Dr. Jules dives into the fascinating world of identity formation by exploring the impact of birth order and the powerful concept of Community Cultural Wealth. We discuss how our positions within our families influence our personalities and behaviors, and how the rich cultural assets within our communities shape our resilience and success. Tune in to discover how these factors intersect to create a more complex and empowering understanding of who we are. Perfect for anyone interested in psychology, social justice, and community dynamics!

Reference: https://www.vox.com/even-better/353422/what-your-sibling-birth-order-does-and-doesnt-explain

Reference: https://pubmed.ncbi.nlm.nih.gov/32619299/

In this episode I talk about the one question we often ask ourselves in different phases of our lives. The question of “whats our purpose in Life”. As we begin live our life after high school, college and experience marriage or just dating, the question of our life’s meaning usually simmers in our minds. Please share your thoughts.Whats the purpose of your life? Have you done what you set out to to? Msg via IG @ mzyulia