PART 2/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities.

As promised, the names and links to the people, podcasts and books that were mentioned:

Mile thurston - fitness influencer

Matt does fitness - fitness influencer

Nick Bare - hardlopen + gym

https://open.spotify.com/episode/6PyTZUY9FqRa51ZfWCFl3Q?si=Bhof4QCtQO6GJadAe_TVXA

Dolunay’s Socials:

https://beacons.ai/d.yigit/?fbclid=PAAabjCu4HwkbrpnS4fObvZtjSNNJ7DG4DX1kb7-SURz5qLikwWHqtdbCO6vc

Lily’s Instagram:

https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

I hope you get inspired to inspire. Sending all hugs and smiles. X Lil

PART 1/2. In this episode, I have an in depth chat with Dolunay about all that has to do with Nutrition, Sports, Mental health and more.. This is a special series wherein I interview my inspiring friends. I am lucky to be surrounded by such amazing and talented people. People like you and me, and I believe they deserve to be heard and are just as inspiring, if not more, than all the celebrities.

As promised, the names and links to the people, podcasts and books that were mentioned:

Mile thurston - fitness influencer

Matt does fitness - fitness influencer

Nick Bare - hardlopen + gym

https://open.spotify.com/episode/6PyTZUY9FqRa51ZfWCFl3Q?si=Bhof4QCtQO6GJadAe_TVXA

Dolunay’s Socials:

https://beacons.ai/d.yigit/?fbclid=PAAabjCu4HwkbrpnS4fObvZtjSNNJ7DG4DX1kb7-SURz5qLikwWHqtdbCO6vc

Lily’s Instagram:

https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

I hope you get inspired to inspire. Sending all hugs and smiles. X Lil

In this episode I share a story of something that happened quite recently.. I won’t go into detail, but basically I’m a criminal.

⬆️ I’m not no worries, slight sarcasm right there…

Anyways, just listen to hear what happened. I promise, it’s kinda weird so enjoy ;)

All hugs and smiles, X Lil.

It is said that “works stretches to fill time allotted for its completion”. This is Parkinson’s Law; however much time you give for a task is the time that it will take up. I, myself, have always liked the reverse; that time stretches to accommodate the task at hand.

Xo Angel

Sabrina Angelina’s socials:

https://linktr.ee/thedutchbloggergirl

Lily’s Instagram:

https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

I hope you enjoyed this episode and I’m sending you all hugs and smiles! X Lil

If Only

If I only had one month left

I would only wear blue and yellow and green

I would put on heels for breakfast

I would go where I haven’t been

A little part of the poem (“If Only”) I share at the end of the episode.. this episode is all about getting out of your comfort zone and what you would do if time would be limited. We talk about cultural differences, about big and small dreams, about fashion and soccer, about celebrating life, and complementing others. This episode is a mix of all kinds of things, but most of all filled with happiness and joy. If you need a little serotonin kick, and who doesn’t? ;) … enjoy the episode! All hugs and smiles, X Lil. 🧚🏼

https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

NEW AUDIO! I’m so happy that we finally have a proper recording set-up! In today’s Angel Talks we talk about planting a seed. You will always be bad at something if you don’t decide to do it. Enjoy the episode, (be) inspire(d), and take action! You got this! As always all hugs and smiles. xoxo Angel & X Lil

Instagram podcast: https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y=

Feel free to send me a message 🤍

Sabrina Angelina : https://linktr.ee/thedutchbloggergirl

I have to be honest with you. This has been on my mind for quite a while now.. I have been wanting to share this with you and I feel like now is finally the right time. I have been convinced that the podcast needed an upgrade, it deserved more than it was getting from me right now and finally after 8 months we’re there. I am so proud and happy to tell you that we’ve got a proper audio set up right now and that from this episode onwards, the quality of the episodes will improve greatly! Naturally, new seasons ask for change and the same goes for the podcast. I will re-record some angel talks and re-upload them, but I will keep it a steady mix between new and old ones with mentioned in the description if it’s a re-recording in case you’re a frequent listener. However, these new recording will have new segments as well, so you might actually enjoy listening to these even if you’ve heard the Angel talks topic before. On top of that, I will still record regular episodes too, stay tuned dear! For now, all hugs and smiles. X Lil *Pls let me know what you’re thoughts are on this upgrade via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= 🤍

In todays episode, we talk about doing what you love. I share the reason behind why I’ve been absent for the past month, and what this has meant for me. It really all comes back to shooting your arrow with the soul, as Paulo Coelho says in a little text that I share from his book “the archer” (p.91). I talk you through decision that I’ve made over the past couple of months to come back to my purest inner core, filled with love and joy to spread, inspire, and to be inspired. I hope that you enjoy this episode and I wish you lots of love on your journey, may your arrow provoke a return and an encounter with oneself. 🤍 All hugs and smiles. X Lil (@ouruniversalworld - @auspicioussoulart on Instagram)

In today’s episode we talk about productivity and the subconscious labels that I’ve (my ego) has put upon it. “If I work 70 hours per week, I will be successful (read I *deserve* to be successful)” or “If I wake up before everyone else and already get some work done, I am one step ahead of everyone (read I am *better* than everyone)” and so on. These thoughts tend to creep in on me, when I’m too busy (productive) doing everything I “have” to do. I want to make a shift from these statements of ego, I want to make a shift from always answering “Yes, good! Very busy! Thank you, what about you?” to the question “How are you?” I’m in need of balance and I am trying to find the middle road, will you join me on our journey? X Lil

In today’s episode I’m sharing my thoughts on making memories. From how I used to, from how I’ve been doing lately and simply by being. I share a little story about how tea (yes, tea) has always played a significant role in my memories. From being 4 years old and drinking smoky Earl Grey with my dad to last week finally (for the first time in 1.5 years) being able to taste my green Earl Grey again. I share how I went from physical memories to digital and back to physical again and I read you a little passage from the power of now by Eckhart Tolle. I hope you enjoy the episode and maybe even find new ways of making memories. As the monk said “All that arises, passes away.” So maybe, open your eyes, instead of your phone and truly see what’s in front of you. Maybe then, the memory will stay, at least you’ve got a say over it and no one else. Sending you all hugs and smiles. X Lil 🦢 Feel free to DM me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= … As long as it lasts ;)