“Whatever you can do to re-prioritize your mental health, I want to encourage you to do so.” This episode Anthony addresses the burnout he’s been experiencing, how to work through it and strategies to prevent burning out.

“What are the three greatest challenges you’re facing in this moment?” In this episode, Anthony shares the three greatest challenges that he is going through. He begins by questioning the core of oppression and ends with the lack of deep community. Keeping in mind that challenges can change depending on where you are in life, what are your greatest challenges you’re facing?

“I love every single day of this journey of creating and building.” This episode celebrates the exciting, new strides Evolving Minds is making. New changes and projects inevitably bring stress, but Anthony recognizes that the team has been overcoming these obstacles together.

Ever been curious about the behind-the-scenes of a mindfulness teacher? In this episode, Anthony shares his frustrations with not-so-neighborly birds and their relationship with his blue Yeti microphone. He also spotlights some good news: receiving the Do Good grant, Evolving Mind’s new partnership with Vitalize, and Evolving U. 

A discussion on how to be an anti-racist. 

**this podcast episode talks about suicide 

“Everywhere that you go - the grocery store - the gas station - the bus - the people around you, you have no idea what they’re going through. And they may be, it is likely, that you interact with someone throughout your day that may have experienced suicidal ideation in the past, may currently be experiencing, or may in the future experience it.”

'How can you put mindfulness and wellness videos on a platform of 0 to 60 seconds?' 

"What you see online is only 10% of what's really happening in-person" 

"If you could do one thing, everyday, for the rest of your life, what would it be?"

"Your mental health is your #1 priority"