3 Minute Centering Meditation

5 Minute Mindfulness Meditation

Loving Kindness Meditation

Compassion Meditation

Mindfulness of breathing investigates the breath. It is normal for the mind to wander into thoughts, emotions, feelings and physiological sensations. This meditation practice rediscovers the body and mind connection.

Mindfulness of Breathing

A journey into the heart of Evolving Minds. Founder and Executive Director, Anthony Sartori, shares his insights, fears, joys, stories, mindfulness perspectives, and non-profit updates that cover the who, what, where, when, how, and why of building Evolving Minds. For more information about Evolving Minds, visit https://bio.site/ourevolvingminds or evolving-minds.org.

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