SPECIAL PREVIEW EPISODE FOR CARA'S NEW PODCAST!

1 Year 1 Fear's host, Cara Flynn, and past guest, Dr. Jackie Kamradt, are launching a new podcast TODAY! It's called Out of Your Mind and it's available on all podcast platforms. New episodes will release biweekly every other Thursday. Go subscribe and leave a review! Episodes 1 and 2 are now available on the Out of Your Mind podcast feed, whereever you get your podcasts.

What is Out of Your Mind? From the podcast descripion...

"Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind."

You know Cara, but who is Jackie, cohost of Out of Your Mind?

"Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning."

Find Out of Your Mind on Apple Podcasts: https://apple.co/3tEJ763

Find Out of Your mind on Spotify: https://spoti.fi/4aQutcj

Follow Out of Your Mind on Instagram: @out.of.your.mind.podcast

Out of Your mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com