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hey friends!! this is a solo episode with just me, your host, Brynley Joyner! We chat about growing & evolving into new versions of yourself often. I speak to the people who are scared of change AND the people that are craving change!

We talk about how to leave old versions of you gracefully, how to initiate healthy change & make new friends, how to stop missing the past & step fully into the NOW!

This was a really special topic to me & I hope you all resonate with it!

Kaizos Sleepytime Gut-friendly Coco Mix: Code HEALTHY25 https://kaizos.co
My APP: https://brynleyfitness.app

MUCH LOVE,
Bryn