Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provide practical tips on how to engage with it mindfully.

Join me as we discuss common pitfalls—like comparing ourselves to curated feeds, losing track of time, and feeling pressured to portray a perfect life. We’ll explore strategies for setting healthy boundaries, curating your feed for positivity, and using social media as a tool for empowerment rather than a source of stress.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating.

Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands of motherhood can lead to unhealthy eating habits. 

You’ll learn how to recognize the patterns of emotional eating, find healthier coping mechanisms, and lean on faith to fill the emotional void food can’t satisfy. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading me to leave Beachbody in March. This decision was one of the hardest and most emotional experiences I've ever faced, as so much of my identity was wrapped up in that company.

Now, nine months into my partnership with Hugh & Grace, I reflect on the growth I've experienced, but the recent announcement from Beachbody about ending its direct sales model reignited feelings of grief and sadness. Join me as I unpack the complexities of navigating massive change, managing emotions, and parenting through life's transitions.

Whether you're contemplating a significant change or simply seeking ways to protect your mindset amidst uncertainty, this episode offers insight, encouragement, and biblical wisdom to help you thrive in every season of life.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children.

I am OBSESSED with the principles from Gary Chapman’s The 5 Love Languages and how they apply to parenting. So we’ll explore how discovering your child’s unique love language (whether it’s words of affirmation, acts of service, receiving gifts, quality time, or physical touch) can transform your relationship. Think of this as PART TWO to last weeks episode.
 
Tune in to learn practical ways to identify and speak your child’s love language, and build a stronger, more meaningful bond with them in the process. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. 

With so much on our plates, from work to household responsibilities, it can be difficult to carve out individual time for each of our kids. 

But those moments of undivided attention are so important, especially as each child has their own unique personality and needs. Join me as we explore practical ways to create meaningful connections with each child, even in a packed day.

We’ll discuss how to identify what speaks to your kids' hearts and how to nurture their individual gifts, ensuring every child feels seen, loved, and valued.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

In this heartfelt episode of Outnumbered, we explore the transformative role that prayer can play in parenting. 

Raising children comes with countless challenges, from sleepless nights to difficult decisions, and it can often feel overwhelming. But what if we leaned into the power of prayer to guide us through these moments? 

Join me as I share my story and we dive into how prayer can bring peace, wisdom, and strength to your parenting journey. Whether you’re struggling with discipline, seeking patience, or simply wanting to connect with God on a deeper level for your family, this episode offers practical insights and biblical wisdom to help you parent with intention and grace. 

Tune in and discover how prayer can be the anchor you need in the beautiful, chaotic world of raising children.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Let's dive into one of the most challenging aspects of parenting—sibling rivalry and constant fighting. If you're tired of playing referee in your own home, this episode is for you. We’ll explore the reasons behind sibling conflict, how to identify the root causes, and practical strategies to bring more peace to your household.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Today we are tackling a topic that so many moms struggle with—postpartum weight loss and the frustrating plateau that often comes with it. If you’ve been working hard to shed those extra pounds after having a baby but feel like your body just isn’t cooperating, you’re not alone. We’ll explore how your hormones play a crucial role in weight loss, especially after childbirth, and why those hormonal imbalances might be keeping you stuck.

PS. Grab the Hormone Safe Supplements I mention in the podcast here. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Today on Outnumbered, we’re diving into ROUTINES.

Do you ever feel like you’re living in a whirlwind of toddler tantrums and never-ending tasks? Trust me, mama, you’re not alone! This episode is all about how establishing simple routines can bring peace, predictability, and a bit more sanity into your day.

Tune in as I share practical tips for creating routines that work, personal stories of how routines saved my sanity, and a little faith-based wisdom to guide us through it all. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Let’s talk toddler tantrums—those epic meltdowns that can turn even the calmest day into a whirlwind of chaos.

In the latest episode of Outnumbered, we’re diving deep into the world of toddler tantrums and sharing tips to help you keep your cool when your little one loses theirs.

From understanding what triggers these outbursts to strategies that actually work (most of the time!), this episode is packed with practical advice and a little bit of humor—because sometimes all you can do is laugh, right?

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements