Outrageous Wellness

This full moon in Virgo is all about clearing things out that are no longer serving you. Think of it as a spring clearing for your mind and spirit. Get your heart chakra in balance and be yourself! ... and Kelsey thinks we should all have some fun and get chakra nail colors. What else is there to do in February? 

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Self-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths. And, get yourself a set of astrodice, because it’s also important to have a little fun! 

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Each of us has a biofield, a universal life force or energetic system, that we can manipulate through various alternative practices like acupuncture, reiki, yoga and meditation. In recent decades, science is exploring the possibilities of what these practices can do to improve our health and well-being. We know that in 60 seconds or less, you can balance your energy and balance your life with breathing techniques. 

When we think about new moon intentions, such as with the new moon in Aquarius later this month, we put energy into goal setting in a way that helps us focus our attention and psychic energy. New moon in Aquarius encourages exploration into science, creative expression, new points of view, extrasensory abilities, and unconventional ideas, so this is a perfect time to stretch your wings and research the intersections between science and spirituality. 

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Journey with us on the Wheel of the Year, as we discuss the pagan Celtic holiday of Imbolc, which celebrates the first stirrings of spring, and how you can transform seasonal blues with self care into boss bitch energy. Imbolc honors the goddess Brigit, who is the patron goddess of poets, healers and blacksmiths. This is a difficult time of year for many who suffer from seasonal depression, so any excuse to bring some light into your everyday life is important. Channel your inner blacksmith, and get down and dirty with us!

Shoutouts mentioned in this podcast include are on Instagram: @themysticalcrow @tamedwild  @colettebaron_reid

email us at [email protected]

Visit us on Instagram at @outrageous_wellness

And you can find each of us on IG
Kristine @tarottraining_ntattoos
Charlotte @cultivatejoynow
Kelsey @dailydoseofkelsey

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Who needs a magic 8-ball when you have a pendulum? In this episode we discuss chakras, and how to use a pendulum to determine whether they are open, closed or blocked, and what this might mean. Using Kelsey as our test subject, we experiment with tips and tricks for balancing an unbalanced chakra, or opening a closed chakra.  Charlotte, who is a Reiki master (among other things) takes the lead during this fun episode.

If you have questions or comments you can email us at [email protected] or message us on Instagram @outrageous_wellness

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

In this episode we discuss Carl Jung's theory of the self, which includes the conscious Persona, the unconscious Shadow and Anima/Animus, and the collective unconscious, rich with archetypes that we all have access to. Stories that we loved as children, which are often full of archetypal inferences, can give insight into how we connect with the world today. Join us, Kristine Erickson, Charlotte Safos and Kelsey Taylor-Williams, for this fun discussion. 
If you have questions or suggestions, email the podcast at [email protected] or visit us on Instagram at outrageous_wellness.

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Grab your intentions and get set to work on your dreams! The new moon in Capricorn happens at midnight January 13th 2021 EST, and this is a perfect time to meditate on what the practical steps are to fulfill your resolutions and manifest your dreams this year.  This special podcast will help you get some focus and hopefully bring a smile to your face as well.

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You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

This episode of the podcast is a dialog about our nightmares and their relationship to work on the shadow self. When we dream of monsters, the monsters often represent an aspect of ourselves, not an outside threat. This is a useful way to identify when we have challenges we may be experiencing or avoiding.  We hope you enjoy it, and thank you for listening!

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!

Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Tarot or other card decks (e.g., oracle) and select cards that resonate with you related to physical, emotional, and social wellness.  It's a fun exercise that will inspire you to think about your wellness and also get to know your cards  a little better!

Tell us how we're doing

You can find Kristine Erickson on Instagram at outrageous_wellness
Stay tuned for information on Sherry White as she rebrands!