It’s around this time of year that we tend to ask ourselves the big questions: Am I living the life I want to be living? Am I a good a person? And, of course, is this going to be an epic ski season, or a bust? This week, we present a story that miraculously addresses all of these questions. It comes to us from the good folks at the Dirtbag Diaries, and has outdoor industry veteran Dan Kostrzewski sharing a very personal tale about a skiing accident with his young daughter, and how it helped him gain a new perspective on the sport that has long been at the center of his personal and professional identity.

Of the many story lines that came of the New York Marathon this November, perhaps the most inspiring was the performance of Kikkan Randall. The 35-year-old was racing in her first-ever marathon, yet she finished 51st among all women and 12th in her age group. It was impressive, even for Randall, one of the most accomplished cross-country ski racers in American history, especially when you consider that just 18 months earlier, she’d been diagnosed with Stage II breast cancer. *Outside *contributor Stephanie Joyce talks to Randall about her pattern of coming back stronger from tough times and failure, and where she goes from here.

Search a major online music platform for “nature” and you get a lot of stuff designed to help you relax. Recordings of chirping rainforest creatures, gently tumbling waves, a pulsing didgeridoo—it’s what you expect to hear during a massage treatment. The reality, of course, is that nature is often far from tranquil. It can be barbaric, dissonant, and downright metal. In that spirit, this week’s episode presents two tales that pay homage to nature’s thrasher tendencies. The first involves a threatening predator that was fought off with Metallica. After that, we’ll hear from a professional hard rocker who attempted to be the hero of a shipwrecked crew, and shared his experience at a live storytelling event hosted by The Moth.  

When Free Solo was released last fall, it was an instant sensation—the movie that everyone was telling their friends they had to see. The picture, which won the Oscar for Best Documentary Feature chronicled Alex Honnold’s quest to climb the 3,000-foot sheer rock face ofYosemite's El Capitan without a rope. It also captured his emotional growth as he fell in love with Sanni McCandless, a relationship that made his goal much more complicated. One giant reason Free Solo was so special was the husband and wife directing team of Jimmy Chin and Elizabeth Chai Vasarhelyi, whose unique backgrounds made them the perfect duo to tell the story. In this conversation with Outside’s Michael Roberts, recorded earlier this month at Summit LA, they open up about the life and work that they’ve created together—and where it goes from here.

On the new History Channel show Kings of Pain, Rob “Caveman” Alleva and cohost Adam Thorn get bit and stung by the nastiest insects, reptiles, and fish on the planet—on purpose. They’re following in the footsteps of entomologist Justin O. Schmidt, whoOutside profiled back in the nineties while he was developing the first-of-its-kind pain scale for stinging insects. But for the TV show, Alleva and Thorn are pushing this brand of experimentation even further by subjecting themselves to the agony-inducing defense mechanisms of snakes, fish, and lizards, with sometimes horrifying results. Outside* *Podcast host Peter Frick-Wright wanted to know: What’s it like to be in so much pain, so often? And why were they willing to take this job?

Author Richard Louv is best known as the author of Last Child in the Woods, his 2005 bestseller that established the phrase nature-deficit disorder and helped spark an international movement to examine the health benefits of spending time outdoors. His ideas were initially seen as radical—recall that in 2005, the iPhone didn’t exist yet—but today they’re ubiquitous. Now Louv is back with a new book, Our Wild Calling, that presents more radical ideas, this time about the need for humans to rekindle our relationships with other species. Outside editor Christopher Keyes spoke with Louv about the basis for his theories and why even the most serious scientists get that something special happens when we engage with wild creatures.

In our last episode, Peter Frick-Wright told the story of the time he broke his leg at the bottom of a remote canyon and was saved through the efforts of multiple search and rescue teams. Now, more than two years later, Peter is still processing what happened to him. Meanwhile, the rescuers who cared for him have participated in numerous other high-stakes incidents in the wilderness. This week, Peter speaks with one of the people who hauled him out of the canyon about the coping strategies that have worked—and haven’t—in the aftermath of a life-altering trauma. This episode was produced for the podcast Rescuer MBS, a show that aims to increase the resilience of the volunteer search and rescue community.

About two years ago, Outside Podcast host Peter Frick-Wright was canyoneering in Oregon when he jumped off a ledge and broke his leg. He was stuck at the bottom of a canyon, and it took an epic effort by search and rescue teams to get him out of there. The experience was rough on Peter and rough on the many volunteers involved with transporting him safely to a hospital. Many of them had to go right back to work the next day. This week we’re going to replay our 2017 episode about the accident to set the stage for an upcoming conversation between Peter and one of his rescuers about a part of the healing process most people don’t talk about.

Recent years have seen a surge in adult-recess leagues across the United States. By some estimates, there are now 1.6 million grown-ups participating in these leagues across the country, and they’re only growing more popular. Today’s adults are seemingly desperate for more playtime—and so we’re eagerly bounding outside after work for all kinds of kid-style activities, from kickball and flag football to capture the flag and cornhole. But it’s not all fun and games: some of the leagues are highly competitive, with team names, uniforms, and strict scheduling. To find out what’s really going on, reporter Mimi Montgomery and producer Alex Ward visit rec fields in Washington, D.C., and Portland, Oregon, to observe grown-ups at play.

No one has had a greater influence on modern recreational running than writer Christopher McDougall. His 2009 book Born to Run introduced the masses to barefoot running and became a revolutionary bestseller. As a result, the multibillion-dollar running-shoe industry went through a dramatic upheaval, and today runners have a broad range of shoe types to consider, from minimalist slippers to ultra-cushy maximalist fatties. Now McDougall is back with a new book that chronicles his work training a sickly donkey to be an endurance athlete (no, seriously). Titled Running with Sherman, it tells the story of an unexpected journey that was really good for the donkey—but also for McDougall. Outside editor Christopher Keyes spoke with McDougall about this surprising turn of events and whether it means the rest of us should be running with animals, too.