Outside the Box

Kirstina Caruso, a certified Personal Trainer & a 1:1 Fitness & Nutrition Consultant spends some time with me discussing her journey to the work she does today!

We went all in! This incredible conversation is packed with insight from the deeper meaning to why you working work to how to navigate burnout, Kristina uses her experiences & journey to show others how to build positive habits into their lives through fitness & nutrition. 

Find Kristina: @kristinacaruso
Connect with Kristina: Linktree

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Kristina @kristinacaruso.  Also, go give us a review on your platform of choice! Lets Goo!

Daniel DuVall, a certified Transitional Life Coach spends some time with me discussing his journey to the work he does today. 

As a former educator turned coach, we have a lot to dive into! This conversation is packed with insight from developing a true sense of self-awareness to letting go & trusting that things are working for you. 

Find Daniel: mindfulcize

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Daniel @mindfulcize.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Angie Gira, a certified Life & Mindset Coach spends some time with me discussing her journey to the work she does today! 

This incredible conversation is packed with insight from being present in the process to the role of masculinity in our society. Angie also comes with different tips & tricks to remaining self-aware through out life. 

Find Angie: angiegira

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Angie @angiegira.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Candice Berman, a certified Nutritional Therapy Practitioner, Functional Nutritional Therapist, Restorative Wellness Practitioner, & Coach spends some time talking through her journey that has led to the work she does today! 

This incredible conversation is packed with insight into all things health, her own personal experience that led to her taking her health into her own hands, & how she prioritizes self-care. 

Find Candice: bewellwithcandice

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Candice @bewellwithcandice.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

In this episode, I take some time to dive into my journey from always being a "yes" person to then protecting myself and feeling confident to say "no". Listeners will also get some insight into questions you can ask yourself to gain clarity on when to say "no"!

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Tudor Alexander, an author, former professional dancer, podcaster, blogger, & coach sits down to discuss his outlook on life, the lessons he's learned, the power of pivoting & what he incorporates into his own life to stay intentional with his purpose & journey.

Find Tudor: @tudoralexanderofficial
https://www.danceoflife.com/

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Tudor @tudoralexanderofficial.  Also, go give me a 5-star review on your podcast app! Lets Goo!

In this episode, I talk through where we put our focus, our energy goes there. Over the course of the past 4 months, I have been extremely intentional about my focus & energy. This is my reflection and some examples. I also talk through certain questions to ask yourself to determine if your energy is necessary for something.

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Jaxon Stone, a Mental Health Activist, Pro Wrestler, Founder of YouAreLoved, Mental Performance Coach, & For Everybody Clothing Brand Owner takes some time to talk through his journey & passion towards mental health. The lessons he's learned through life and what he does to put his mental health first. 

Find Jaxon: @jaxonstone

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Jaxon @jaxonstone.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

In this episode, I take some time to reflect on my journey with mental health. How my understanding has shifted and the different things I do each day to make my mental health the number one priority.

If you are someone who needs further support, please don't hesitate to contact the organizations below:

Mental Health Gov: https://www.mentalhealth.gov/
National Institute of Mental Health: https://www.nimh.nih.gov/
Substance Abuse and Mental Health Service Administration: https://www.samhsa.gov/| 1-800-662-HELP (4357)

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Jess Wayashe, a Running Coach, 3x Boston Marathon Runner, 2x Run Across Haiti Runner, & Mindfulness Guide spends some time talking through her journey and outlook on life. 
This incredible conversation is packed with insight into what running means to Jess, doing things in life that fulfills you, developing your self-awareness, and your spiritual journey. We go all in! 

Find Jess: @jesswayashe

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Jess @jesswayashe.  Also, go give me a 5-star review on your podcast app! Lets Goo!