All humans have emotions. Emotions are great ways for us to get information about ourselves. They can also take control over us. Hear my reflection on how to start creating awareness around your emotions and then ultimately how you can be greater than your emotions! 

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo!

Lyndie Candelore, a Mother, Wife, RVP of Arbonne, Independent Consultant, and  Functional Nutritionist from Pittsburg, PA  sits down with me to talk through her journey to living a full life. This powerful conversation is filled with information on how to enjoy the process of life, what success looks like, building habits, health, understanding emotions, &  so much more! 

Find Lyndie: @lyndiebrooke

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Lyndie @lyndiebrooke.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Meditation has been a complete game-changer for me in life. In this episode, I talk through my "why" when it comes to the practice of meditation and the four ways it has significantly impacted my life.

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo! 

Adam Sewell, the CEO/Partner of Digital Sparks Studio in Charlotte, NC sits down with me to talk through his journey to get where he is today. We talked through the impact of sports, how to create balance in life, living your dreams, & running a company! We truly dove into it all! 

Find Adam: @adamsewell
Find Digital Spark Studio: @digitalsparkstudio

If you want to help grow this community, please share this episode on Instagram. Tag me @griffingervais and Adam @adamsewell. Also, go give me a 5-star review on your podcast app! Lets Goo! 

I spend time talking through auditing your current reality and then figuring out the best way to invest in yourself! Invest in yourself to be your best self!

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo! 

Kyler Mosher, a local artist from Charlotte, NC sits down with me to talk through his own journey to living a fulfilling life. From enrolling in art school with no background and figuring out his true identity to creating a mindset to keep him going, we dive into it all.

Find Kyle: @kylemosher

If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Kyle @kylemosher. Also, go give me a 5-star review on your podcast app! Lets Goo! 

I take the time to process through how to start the journey to self-discovery & improvement. In my reflection, I discuss acknowledging the noise that exists and then how to create awareness and look at what you value.