OUTSWIM for Masters Swimmers

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multiple times a week, walking and weight training. You will be riveted as she recounts her thrilling experience of swimming the 200 butterfly at 82! Joan drives herself to swim meets.

Hangout with us on the pool deck as Joan shares her life beyond swimming. She talks about her friendship with fellow swimmer Martha Henderson and their shared passion for the sport. Listen as she delves into her professional journey serving as the vice president of a large insurance company - her competitive spirit is evident both in and out of the pool! Joan gives us a peek into her future goals, discusses the camaraderie she shares with fellow swimmers, and opens up about her enduring love for the water. Joan's motivating story is one that truly exemplifies that age is just a number and it's never too late to chase your passion!

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it.  Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment.

Bill trains and competes with Masters superstar Erika Braun and share a bound that inspires and pushes them towards their goals. Let's together celebrate the spirit of perseverance and passion that champions like Bill and Erika encapsulate and maybe, just maybe, you'll find the spark to pursue your own dreams.

And hey, while you're feeling motivated, why not drop us a five-star review on iTunes? Stay connected with us on social media for more such inspiring chats. Thank you for listening!

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water.

This episode is more than just a tale about breaking records. It's about meeting fears head-on, pushing boundaries, and celebrating the sense of pride that comes from being part of the master swimming world. Karen's story serves as an inspiration, particularly to those contemplating a return to swimming after a long absence. Tune in to hear her sage advice, her lessons learned, and her journey of self-discovery. In Karen's own words, there's no such thing as failure; it's all about learning and growing. Join us for this riveting conversation that truly encapsulates the spirit of staying green and growing, regardless of age or circumstances.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race.

Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. 

She candidly shares her experience at the 15th annual Rowdy Gaines Meet. You'll get a taste of the intensity and determination that fuels her. Deborah's approach towards pushing her boundaries during meets is eye-opening, as is her refreshing take on balancing technique and stamina in distance swimming. This episode is a powerful compilation of personal, practical tips, and profound insights that promise to be a game-changer in your understanding of the swimming world. So, gear up for a swim through Deborah's journey into becoming an incredible swimmer.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS.

In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the sport more accessible and inviting, especially for beginners who might be intimidated. We explore the unique role swimming plays in providing stability during life's transitions and how to attract a younger demographic. We also touch on the significance of the 'Swimming for Life' hashtag, which encapsulates the essence of the community.

We wrap up our conversation discussing the intrinsic benefits of swimming club memberships, the importance of fostering a supportive team, and the ins and outs of managing a large organization like US Masters Swimming. Dawson shares his commitment to creating a welcoming, inclusive environment and provides valuable insights on career transitioning within the swimming community. So, tune in and immerse yourself in the beauty of swimming and discover why it's more than just a sport - it's a community, a support system, and a way of life.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices  and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. 

They also reveal the secret behind - the “Mahi Magic”, and how their welcoming culture embraces everyone from fitness swimmers to Olympic level athletes. Looking to build and maintain a successful team of your own? Find out the importance of a balanced leadership approach, the art of delegation, and the power of contribution straight from these champions. This episode is packed with insights, motivation and stick around until the end to hear how BJ and Trin met in a charming love story you wouldn't want to miss.

BJ is a US Masters Swimming Certified Level 3 Coach, 2022 Florida LMSC Coach of the Year and winner of the 2022 Kerry O'Brien Coaching Award.

Episode artwork picture of BJ and Trinity Graham enjoying the solar eclipse during the Rowdy Gaines meet. 

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age.

Get ready to be enlightened by James' candid account of how his dissatisfaction with his swimming abilities sparked a motivation to make a splash once again. You'll be touched by his unique approach to swimming, the goals he set, and the euphoria he experiences when he's cutting through the water. So, why not tune in? Perhaps, James' story may just nudge you to reignite your own passions or pick up a new hobby, no matter your age. Prepare to be inspired by an uplifting tale of ageless determination and the joy of rediscovering a cherished pastime.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Prepare to be inspired by our compelling chat with the unstoppable Denise Letendre, an accomplished US Masters All-American, who not only holds multiple records with her LMSC, but has also made waves in the world of law. As a lifelong swimmer, Denise's journey from a Division One swimmer to a Masters swimmer is nothing short of inspiring, revealing how she used her discipline in swimming to manage her time, push through tough cases, and achieve success in her law career.  Her advice to college swimmers is on point.

Tune in as Denise candidly shares her experience of pushing past a plateaus by letting go of expectations and focusing on doing her best. This approach has led to remarkable success in both swimming and law. We also get to hear about Denise's love for open water swimming, a discipline that offers her a sense of zen, privilege, and has given her invaluable skills that have helped shape her life. Don't miss out on this chance to understand the traits that not only make a champion swimmer, but also a champion in life.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Imagine finding a treasure chest brimming with secrets to refine your swimming technique and endurance. Well, we’ve got something better than that - a chat with the Technique Genius, Paul Newsome, the founder of SwimSmooth and the pioneer of that transformational swimming program. We journey from his successful English Channel swim to understanding the mantra that keeps swimmers focused in the water, "bubble, bubble breathe."

You'll hear how Paul helped Kelly drop major time. Dive into Paul’s passion for coaching as we traverse from a 50-meter pool to the swells of the Swim Around Manhattan. Discover how a proper wet suit fitting can maximize a swimmer's performance and how concentrating on one stroke at a time is the mantra for finishing races.

Ever wondered about the role self-belief plays in the swimming world? Paul delves into the depths of the power of self-belief, the significance of consistency, and the importance of leading by example. He provides insights into his effective eight-week training program that has been a game changer for swimmers worldwide. Plus, there's an unexpected surprise - Paul shares about his past appearance on a UK dating show! Don't miss out on this enlightening and entertaining conversation that will surely leave you inspired to jump into the water and swim smoother and faster!
 
UPDATE on Paul's "Upcoming Swim" we refer to in the interview. HE WON   https://ultraswim333.com/  - 33.3km over 4 days in the Adriatic in Montenegro! Congratulations Paul!

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.