OUTSWIM for Masters Swimmers

We're poolside with the extraordinary Penny Noyes, a woman who epitomizes the phrase 'age is just a number'. The 69-year-old swimming legend, with nine world records and 14 national records to her name, shares insights into her phenomenal career and her secret to maintaining athletic excellence despite personal health challenges and a string of injuries. 

We dive deep into Penny’s rigorous training routine, which intriguingly involves training with a USA swim club team, consisting of 14 to 17-year-olds. Prepare to be inspired as she opens up about her journey of overcoming significant odds, including four shoulder surgeries and two ACL repairs, and her persistence to keep setting new goals. As she readies herself to enter a new age group next year, Penny's indomitable spirit and unwavering resilience are sure to inspire athletes of all ages. Don't miss this opportunity to hear from a true sporting legend.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Are you too young to become master swimmer? Join us as we chat with the inspiring James Popronowski, a competitive swimmer who jumped straight from college swimming to masters swimming. James, with his masters gold medal in the 1500 freestyle long course and an unwavering commitment to maintaining his swimming routine post-college, offers compelling insights into the dedication and passion that fuels his success.

This conversation takes us on a dive into James’s journey, from his childhood swimming experiences to his triumph in the Masters Swim program. We uncover the influential role that his parents and club coach played in guiding him towards the competitive swimming arena. Listen in and get a rare peek into James’s training regime and his motivation. His love for the swimming community and the sport itself shines through, offering an inspiring perspective on the world of master swimming. Join us for a powerful conversation that is sure to inspire all swimming enthusiasts and aspiring champions. Never say "retire"! 

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr.  Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life.

How often do we consider confidence as a dynamic entity, especially for world champions? Dr Hacker challenges our understanding of this concept, inspiring a fascinating discussion about pain, risk, and the pursuit of athletic greatness. Highlighting the importance of physiology for masters athletes, we discover how understanding our bodies can propel us to new heights in our chosen fields. 

Swimming serves as a perfect canvas to illustrate Dr Hacker's insights into the interplay of mental and physical skills in sports. Race strategies, strength, flexibility - all these elements interweave with mental tools like self-talk, cognitive restructuring, and imagery to create a triumphant athlete. Whether you’re a sports enthusiast, a high-achieving corporate athlete, or someone captivated by the psychology of excellence, this episode promises to engage and enlighten. Join us and discover the immense power of mindset in sports and life with Dr Colleen Hacker.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Picture this: a couple who left their jobs to pursue a life of fitness and travel, are running marathons in every state, and faced life-threatening health challenges. Welcome to the extraordinary life of Tom and Deb Stokes. Join us for a heartwarming and inspiring episode as we delve into their journey of love, athleticism, and resilience. The Stokes share the importance of setting goals, the role their athletic backgrounds played in overcoming health challenges, and how they balanced life, fitness, and a marriage.

Their story took an unexpected turn when Tom required a liver transplant. But this couple approaches everything as a team, turning adversity into opportunities for growth. You will be riveted as they recount how they maintained balance, continued pursuing fitness goals and transformed health challenges into inspiring victories. They firmly believe in the power of organ donation, not only for its life-saving impact but also for the second chance it offers.

Discover key insights from Tom and Deb's extraordinary journey. Their shared passion for fitness, intertwined with their relationship, is a testament to the power of support, perseverance, and love. This episode is more than just an inspiring tale of a couple's journey, it's a powerful reminder of the impact organ donation can have, and an insight into maintaining balance in relationships while pursuing individual goals. Get ready to be inspired, learn, and perhaps even reassess your own life goals.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Ready for some Couples Mojo? Meet the dynamic duo of Dale and Dave LeClair, a married couple who have managed to blend their love for swimming and fitness into their relationship. This wasn't just a casual dip in the pool; we're talking about high-level mastery in the world of swimming. Listen in as they let us in on their journey, starting from shared shifts at a local swimming pool to competing fiercely in Masters Swimming. Their story doesn't stop there; they've braved long-distance triathlons and have plenty of advice to offer couples thinking of engaging in sports together. Dale and Dave's journey is an incredible testament to the power of shared passion in fostering personal growth and enhancing communication. They both swim for Palm Beach Masters. 

Now, let’s dive into the deep end. Dale and Dave LeClair share their secrets on how to effectively train and taper for events. They take us through their individual taper strategies, their meticulous workout routines, and how they balance swimming with strength training and running. They emphasize the significance of shorter race pace intervals and provide insights on how to optimize training for maximum performance. Whether you're a pro or a beginner, Dale and Dave’s experience provides invaluable insights for anyone looking to improve their game. So grab your headphones and get ready for a splash of inspiration.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Get ready to take notes as we sit down with Shirley Loftus, a 71-year-old swimming powerhouse who is smashing records and redefining the limits of age. She's not just keeping up with, but outpacing, her competition by a staggering three minutes in her age group - after recovering from a shoulder surgery. Shirley's secret? An intensive, well-rounded training regimen of six days a week, including working with a sprint coach and a mid-distance coach, and pairing up with a fellow distance swimmer for grueling sessions with little rest. Listen to how she's transformed her performance by incorporating these sprint workouts into her routine.

In the second half, we delve into Shirley's motivations and goal-setting habits that keep her striving for more than just records. She reveals her desire to swim all 18 events in a year, and her enduring hope of excelling in another stroke, a testament to her never-ending pursuit of challenges. Discover which she thinks is the hardest event of them all and why. This is an episode that beautifully captures the spirit of persistence, the power of setting incremental goals, and, above all, the sheer joy of swimming. Tune in and let Shirley's incredible story inspire you to reach for your own athletic summits.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

What would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups and downs of her ride, offering an honest insight into the ecstasy of reaching the end goal.

This episode takes a deep dive into Val's training schedule under the incredible guidance of her coach, Mark Kutz. She shares her unique perspective on swimming as a spiritual experience, a freeing sensation that provides an escape from everything else. Whether you're interested in swimming, sports psychology, or simply want to understand the drive to push one's boundaries, Val's story will inspire and motivate you! So, come onboard to uncover the secrets behind this swimming sensation's success.

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Austin Williamson has found love as a fresh addition to the world of master swimming. Austin's story is anything but typical; at age 37, originally seeking to improve his swimming skills for competing in an Ironman event, he found himself diving headfirst into the world of competitive swimming. It was not just the thrill of the race that captivated him, but also the profound impact on his health, particularly his long-standing back problems. The techniques and strength developed through swimming have provided Austin with relief and a newfound love for the sport.

The conversation with Austin is not only inspiring, but it's also infectious. His passion for swimming, his dedication to mastering the techniques, and his joy at finding a sport that doubles as a remedy for health issues, is profoundly uplifting. What makes Austin's story even more compelling is his testament to the lifelong benefits of swimming, inspired by fellow masters swimmer Willard Lamb who continued to break records well into his 100s. 

Austin swims for the iconic Masters Swim Coach Jim Miller as as member of Virginia Masters Swim Team and the River City workout group.

Listening to Austin, you too might feel the pull of the pool, a reminder that swimming isn't just a sport – it’s a journey of self-discovery, healing and high performance. And the friendships are the best! 

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kelly's advice is drawn from her coaching experience and interviews with confidence coaches, sports psychologists, and Olympians. 

You'll be reminded to stay focused on the process, not the outcome, and to remember that every performance is a learning opportunity. 

Kelly also introduces the concept of a 'confidence credit card.' This is a plastic card that was gifted to participants at the 2023 Summer US Masters Swimming Nationals. The card guides you to channel positive emotions and achieve optimal performance. If you would like a confidence credit card, email us at [email protected]

This episode will inspire you to bring out your inner champion. Don't forget to stay in your lane and this episode will guide you towards your best performance yet!

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

"It's all mental" says Irish Holland, elite masters swimmer. And when your mental performance crashes, sometimes we need a do-over. In this episode we meet Irish  a 43-year-old champion swimmer from the North Carolina Masters. This episode unravels Irish's tale of bouncing back from a disappointing performance at the nationals by turning towards mental fortitude. She opens up about her struggle with negativity, the power of a supportive team, and the significance of her mental state in achieving her goals.

Irish's experiences serve as a testament to the strength of a positive mindset, rigorous training, and the willpower to not end a season on a negative note.  She gave herself a do-over. Would you do the same?

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.