Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.

Here's how to use them to help you in your weight loss goals!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

Not all protein powders are created equal, especially in bio available protein in the formula.

Buyer beware....let's break it down....
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

💋 To learn more about us, visit https://www.warriorwomanfitness.com
Facebook: https://www.facebook.com/McCoy.Fitness/
Instagram: https://www.instagram.com/karenmccoyfit/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.

What's standing in our way? YOU are.

Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it.

You can't change what you can't see, so let's see how many of the 5 fears YOU relate to...
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

💋 To learn more about us, visit https://www.warriorwomanfitness.com

Facebook: https://www.facebook.com/McCoy.Fitness/

Instagram: https://www.instagram.com/karenmccoyfit/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

It's the start of a New year, and you're all ready to change the past!

But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals!

Listen in...and write out YOUR intentions for this year also! (I've got mine!)
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

💋 To learn more about us, visit https://www.warriorwomanfitness.com

Facebook: https://www.facebook.com/McCoy.Fitness/

Instagram: https://www.instagram.com/karenmccoyfit/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN...

Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain.

This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it.
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

💋 To learn more about us, visit https://www.warriorwomanfitness.com

Facebook: https://www.facebook.com/McCoy.Fitness/

Instagram: https://www.instagram.com/karenmccoyfit/

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE!

It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of!
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📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply

💋 To learn more about us, visit https://www.warriorwomanfitness.com
Facebook:   / mccoy.fitness 
Instagram:   / karenmccoyfit  

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW.

It's more inspiring and leads to amazing change! 

Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/