Suffering from a Sugar, Junk Food, Sex, Drug, or Alcohol Addiction? This episode offers some of the most powerful affirmation statements combined with background music that is modulating at 30Hz frequency which is linked to increased concentration problem-solving and reducing compulsive addictive-seeking behavior. Music Affirmation Therapy produces binaural beats that can create a theta-level meditative state. When your brain is in a theta-level meditative state, it’s more receptive to receiving positive affirmations through tones and gentle suggestions. One way these affirmation therapies can help with addiction is by addressing the negative self-talk that often sabotages sobriety. For example, an individual who is struggling with addiction may believe they are weak, have no willpower, or will never be able to quit. Affirmations such as "I am strong" or "I am capable of overcoming this addiction" can help counteract negative thoughts, beliefs, and self-sabotaging behaviors. They can be used in combination with other treatment methods such as therapy and medication to achieve a more holistic approach to recovery.

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