Living with chronic pain can limit your life. However, discover a powerful tool for relief: your breath. In this episode, we explore breathwork's potential. Consequently, you can find relief and improve movement. We delve into simple, effective techniques. These can help manage pain and increase mobility. Moreover, your overall well-being can improve.

Mindful breathing can interrupt pain signals. Also, it reduces tension in your body. Thus, a greater sense of ease is possible. Furthermore, observing breath offers profound insights. Consider loved ones, especially with dementia. Observing posture and sensory cues helps connection. Therefore, you can achieve more meaningful engagement.

If you seek a holistic approach to pain management, this is for you. Additionally, if you want to improve movement, tune in. Learn to breathe easier. Consequently, you can move better.

Peggi is a mind-bodywork specialist with 18+ years of experience helping clients overcome chronic pain, post-surgical limitations, and neurological conditions. She is a certified practitioner of The Feldenkrais Method®, and her integrative approach combines somatic movement, craniosacral therapy, lymphatic drainage, massage, and hypnotherapy.

She’s especially known for empowering individuals through somatic awareness, helping them move with less pain, more confidence, and deeper self-connection.

Peggi's website

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Journey to Brain Health, Wellness & Joy in Memory Care

Thriving Through Habits: Secrets to Better Brain Health and Life

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