Shing teaches busy businesswomen, entrepreneurs and career professionals how to obtain a healthy work/ life balance with quick, fun and easy core strengthening techniques and workouts - through group classes, training workshops and personalized coaching and support. On today's episode she shares her journey of how she overcame body image issues through finding empowerment in a balanced lifestyle and how fitness transformed her life.
Connect with Shing
Instagram: Summeryiing
Facebook: Summeryiingfitness
Website: Body Balance Lifestyle
Specials mentioned on podcast:
$50 Off Private session with Shing, buy 1 get 1 FREE for her Pilates Class and 20% OFF for your audience when they purchase my Strong & Flexible program if you contact her and say you heard about her from this episode!
Connect with Grace Esther
Instagram: Grace_Esther_
Facebook: Encourage & Empower
Website: Grace Esther
Life Rhythm Academy Application