When was the last time you looked in the mirror after a shower and said, “Hey sexy mama”? For most of us, probably never, or maybe years ago. Do you remember thinking you were overweight in high school? Now you look back and think, “How is a size two overweight?” It’s a feeling many of us share, especially now that summer is here. We feel pressured to look a certain way, compare ourselves to others, and often feel inadequate. This insecurity comes from societal expectations, media portrayals, and internalized beliefs about beauty and worth.

In this episode, I talk about body image and the pressure to have the perfect summer body. I share my own struggles with food and learning how to eat, and emphasize the importance of prioritizing self-care and fitness. 

I encourage my listeners to:

• Change Mindset: Focus on health and well-being rather than appearance. Set realistic goals and celebrate small victories.
• Create a Routine: Establish a consistent workout and meal plan that fits your lifestyle. Start with manageable steps and gradually increase intensity.
• Find Enjoyable Activities: Choose physical activities that you enjoy to make exercise fun.
• Seek Support: Surround yourself with supportive friends or join groups with similar fitness goals. Having a support system can boost motivation and accountability.
• Consider Professional Help: Therapy can provide valuable insights and strategies to overcome challenges related to body image and self-care.

By starting small, staying consistent, and being kind to oneself, you can improve your mental and physical health and lead a more fulfilling life.

SUMMARY

• Body image issues are a significant concern for many women, especially during the summer, due to societal expectations and comparisons to others.
• Learning how to eat and developing a healthy relationship with food is crucial for overall well-being.
• Prioritizing self-care and fitness can be challenging, but setting realistic goals and celebrating small victories can help maintain motivation.
• Surrounding oneself with supportive friends or joining groups with similar fitness goals can boost accountability and motivation.
• Considering therapy can provide valuable insight and strategies to overcome underlying issues that may hinder self-care efforts.
• Starting small, staying consistent, and being kind to oneself throughout the process are key to improving mental and physical health and leading a fulfilling life.