Just a little reminder that today is the last day for the spring special with my counselling.   Lauren x   For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Just a little reminder that today is the last day for the spring special with my counselling. Lauren x For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Just a little reminder that today is the last day for the spring special with my counselling. &nbsp; Lauren x &nbsp; For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Alternative Health

Health & Fitness

Mental Health

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher &amp; YouTuber

Share Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

Sign up to save your podcasts

Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

More shows like SLEEP MEDITATION with Lauren Ostrowski Fenton

Tracks To Relax Sleep Meditations

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Get Sleepy: Sleep meditation and stories

Sleep Meditation for Women

Guided Meditation

Meditation Station (Sleep Hypnosis)

Sleep Wave: Sleep Meditation & Sleepy Stories

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Meditation for Women 3 HOURS

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleep Time: Sleep Meditations with Nicky Sutton

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Andrew Green Hypnosis

Steve Roe Hypnotherapy

HypnoSLEEP - Hypnosis for better sleep.