Codependency is an attachment style where you need the other person in the relationship to give you approval in all the positive ways. You need other people to validate you as a person. You need their words to remind you that you have worth. To remind you that you are lovable and worthy and valuable. 

When you are codependent you use other people’s emotions to gauge how you are allowed to emotionally show up. Sometimes this looks like being a people pleaser. You often don’t trust your own opinions. You defer decisions. You don’t value your words or your thoughts. 

If you don't learn to let go of your codependent habits, you will end up recreating this attachment style in all of your other relationships moving forward. So that ends today. I'm going to teach you three steps that you can use to help you let go of your codependent habits and instead create healthy, strong relationships moving forward in your life. 

In this episode you will learn:

1.  What codependency looks like.
2. How learning to validate yourself will be a game-changer for you in learning to fully  love and accept yourself and being able to fully love and accept those in the relationship as well. 
3. The key to reconnecting with you emotionally that has been missing keeping you stuck in a codependent habit, and what you can do to emotionally show up for yourself.
4. How to take a proactive role in implementing these changes today so you can finally replace the codependent habit with a new healthy habit instead. 

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/overcoming-codependency

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