We hope you enjoy this insightful conversation in our new episode (#4) with Kadam Adam (Resident teacher of Tara Kadampa Meditation Centre Dublin) and Kadam Lucy James (Resident teacher of Kadampa Meditation Centre Colorado).

In this episode, they explore (among other topics) how we can gain confidence in our ability to overcome our distractions and come to deeply enjoy our meditation session. Kadam Lucy explains how meditation helps us feel centered in the heart, where peace and joy are always experienced, and how our stress, fear and anxiety will naturally dissolve away over time through this practice.  

Feel free to share with anyone who you think will benefit from the podcast.