November 20, 2024

Overcoming Distractions: Simple Steps to Find Focus and Reclaim Your Time (Even with an Overwhelmed Brain)

29 minutes

In this episode of Priorities on Purpose, Christian Life Coach Melissa Batt shares actionable strategies to help you manage digital distractions and find focus in an overwhelmed world. Drawing from her personal journey with ADHD, Melissa offers insights on setting boundaries, turning off notifications, and creating intentional habits to live a purpose-driven life. Perfect for busy women looking to reclaim their time, reduce stress, and prioritize what matters most.

Join Melissa for real talk on navigating distractions, regaining clarity, and inviting God into the process of overcoming overwhelm.

Key Takeaways:

[00:02] - Welcome & Introduction

Melissa opens the new season with a reflection on the importance of revisiting valuable lessons and addressing how digital distractions impact our ability to focus. She encourages listeners to embrace the timeless truths in each episode, showing how consistent reminders can spark personal growth.

[02:38] - The Struggle with ADHD and Focus

Melissa shares her personal experience with ADHD and how it heightens the challenge of staying focused in today’s fast-paced world. She notes that even for those without ADHD, digital distractions can create stress and diminish productivity.

[04:07] - Tips for Limiting Digital Distractions

From silencing notifications to setting boundaries with apps like social media and email, Melissa offers practical steps to regain control of your attention. She emphasizes how these small actions can significantly reduce overwhelm and create space for a purpose-driven life.

[07:47] - Boundaries as a Tool for Focus

Melissa explains that setting boundaries is essential for maintaining focus and protecting time for important priorities. By being intentional about digital use, listeners can experience the freedom that comes from clear, consistent boundaries.

[09:15] - Breaking the Cycle of Constant Checking

Melissa discusses how habitual phone-checking often reflects underlying stress or anxiety and provides strategies for breaking this cycle. She highlights how overcoming these habits can boost mental clarity and help you stay present in the moment.

[12:04] - Prioritizing Real-Life Connections Over Social Media

Melissa encourages listeners to share important news directly with loved ones instead of relying solely on social media. She reminds us that prioritizing real-life connections can lead to deeper relationships and less dependency on screens.

[18:37] - Limiting News Intake to Reduce Anxiety

Recognizing the anxiety that constant news updates can cause, Melissa advises limiting news consumption to protect your peace. She shares a faith-based perspective on trusting God amidst the world’s uncertainties, showing how setting boundaries around media intake can bring calm.

[24:36] - Using “Do Not Disturb” for Focused Time

Melissa describes how the "Do Not Disturb" feature has helped her minimize distractions and remain focused on tasks. This simple tool is powerful in creating dedicated time for intentional living and staying present with loved ones.

[28:03] - Communicating Boundaries with Family & Friends

Clear communication about boundaries can reduce interruptions and help others respect your focus time, especially when working from home. Melissa emphasizes that intentional conversations can improve relationships and support a balanced, less distracted life.

Call to Action:

🌟 Ready to reduce distractions and take a step toward intentional living? Start by turning off one notification today, or set your phone to "Do Not Disturb." If you need more guidance, reach out for a free life assessment and explore the benefits of working with a Christian Life Coach on your journey toward focus and fulfillment.

Connect with Melissa: