Nutrition for mental health? Don't take it from Health Coach Ev, take it straight from this AWESOME psychotherapist!⁣

In this interview, we talk to Connie Guerrin, who resolved breast cancer 100% naturally. After this, she had a realization that perhaps she could be doing the same thing for her mental health patients, too.⁣

I don't want to give too much more away, you'll just have to listen this amazing episode... If you have any questions or comments, always feel free to let us know!⁣

Connie currently practices in Bucks County, and her contact info is below if you think you'd like to work with her:⁣

Instagram: @buckscounty_foodguru⁣

Phone #: 267-337-1681⁣

New Website: Coming Soon! (You can still reach out to her on Instagram)

In this episode we interview an old childhood friend of mine, and one of the nicest guys I know, Scott Werner. ⁣

⁣Scott and I dealt with mental health challenges for very different reasons, but the sadder part is, neither of us knew that the other one was dealing with them.⁣

⁣After receiving multiple concussions from sports during his childhood and teenage years, Scott began to deal with a variety of physical and mental health symptoms. Even when the physical health issues passed, though, the mental health issues stuck around.⁣

⁣Overtime, through therapy and positive coping strategies (such as photography), Scott learned that he deal with his mental health issues if he shared what he was going through and put in the work to do so.⁣

⁣To check out Scott's AWESOME photography, please visit him on Instagram:⁣

⁣IG: @scottwerner_photography⁣

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In this episode, we interview a childhood friend of mine, Connor OHanlon.⁣

Connor was not someone who would've ever suspected that they were going to deal with true anxiety and depression. I personally always remember Connor being a super confident, friendly guy with many different hobbies and interests.⁣

⁣Once college came around, though, his mental health would begin to take an unexpected turn.⁣

⁣What I love about this episode is that Connor has a story that is so relatable to so many people. I feel that I am constantly talking to individuals who saw their mental health suffer in college. It's a new environment that, despite grade schools attempts at preparing us, no one is ever truly ready for. ⁣

⁣Connor was extremely transparent with us in that he is still in the process of healing, but he has a ton of great value to add to anyone who tunes into this episode. ⁣

⁣To follow Connor or see some of the many awesome things he is involved with today, check out the links below:

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Instagram: @thicccon (named after his love for weightlifting!)⁣

⁣His personal podcast which is focused around politics: anchor.fm/theconohshow

WHOA! Even with all of the things we've talked about on this podcast, I am still 𝘢𝘭𝘸𝘢𝘺𝘴 learning about all of the many ways that mental health issues can manifest.⁣

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In this episode, we talk with Amber Gordon, who is someone who represents everything this podcast is about. This woman has been through hell and back both mentally and physically, and I am so thankful she joined us to share her story. ⁣

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Unbeknownst to her, Amber dealt with chronic Lyme disease that managed to stay under the radar until things got BAD. ⁣

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After years of struggling, a moment that seems like it was set up by the universe occurred. This moment brought with it one last shred of hope, and it would be the exact one Amber needed to start the path of healing. ⁣

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Tune into this episode to hear an absolutely incredible story from someone with a level of passion that's totally contagious!⁣

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Check her out using the links below!⁣

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Website: www.strikeignite.com⁣

IG: @strike_ignite⁣

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*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, we interview a very old friend of mine, Krystina Coyne.⁣

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Krystina and I knew each other when we were very young, but then went out separate ways when her family moved back to Illinois. Little did we know, we'd both end up having some tough battles with our mental health as time went on.⁣

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From abusive relationships, to an eventual diagnosis of Bipolar Disorder, to following her passion, Krystina's story hits on SO many different topics. If you are someone that loves hearing stories of perseverance, this is absolutely the episode for you.⁣

⁣IG handle: @krystinacoyne

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

We have the pleasure of introducing Jordan as our first international guest on the OMHC podcast.⁣

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Jordan was not someone who dealt with mental health issues growing up. In fact, it was something that he never really thought about. This would all change forever after the loss of his brother.⁣

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In a very short period of time, Jordan experienced many tough situations and tragedies. It is a classic case of "circumstantial" mental health issues, something we don't talk about nearly enough on this podcast. I am thankful to have had Jordan on, because he shared with us how he was eventually able to deal with the loss of multiple loved ones in his life. ⁣

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Jordan created an awesome tribute video for his mom. It can be found here: https://www.youtube.com/watch?v=rjx-6VAWs64&feature=youtu.be&fbclid=IwAR0NTkvWNSnVZuq7lhpx4tCqSQr5LSmLG0oEt6gObN5R5tioajH-uPxKFw0⁣

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*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

Imagine achieving your childhood dream of playing in the NFL, only to find out that you cannot play within TWENTY FOUR HOURS of getting to training camp. It's hard to think about what would be going through your mind in that moment. For Keyen Lage, this was a reality. For him, though, this would become a blessing in disguise. Keyen was able to pick himself up and create an amazing life for himself using the same positive habits that led to him getting into the NFL. For the last couple of years, he's been traveling all over north and south america working as an elite performance coach. ⁣

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Tune into this episode to hear about all of the things Keyen dealt with mentally during this period of his life, and how he was eventually able to come out on top! ⁣

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Keyen's Instagram: https://www.instagram.com/keyen.lage/?hl=en ⁣

Keyen's website: www.keyenlage.com  ⁣

Keyen's Facebook: https://www.facebook.com/LageKeyen  ⁣

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*