In this episode, we talk about how depression can change one’s perception, and what you can do to avoid letting those changes in perception trick you.

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

I have an awesome announcement to share with everyone! It is one of the biggest projects I've ever worked on in the mental health space, and I can't wait to get it out to you guys.

  *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*  

Something I see/hear getting mixed up often are the differences between Generalized Anxiety Disorder and Panic Attacks. While similar in the sense that they are both anxiety disorders, they can lead the sufferer to have very different types of experiences. If you've ever wondered what the differences are, check this episode out!

   *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*   

In this podcast, we talk about what someone can do to get help for a friend or family member dealing with mental health issues.

  *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*  

In this episode, we bring on OMHC’s first gay interviewee to talk about the unique struggles those dealing with sexuality differences go through. Kevin has developed an incredible mindset and outlook on life, and fully owns who he is!

  *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*  

Hey everyone!

Health Coach Ev here, and I'm flying solo this week talking about the differences between what I call "circumstantial" and "non-circumstantial" anxiety and depression. In the podcast, we go over how to figure out which one a person is dealing with, and the notably different approaches that can be taken for the individual depending on what type of anxiety and depression they're dealing with.

  *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*  

A last-minute recording issue with this weeks interviewee allowed me to dive into a topic I've wanted to touch on for quite a bit! I hope this is not too vague for anyway because it was very impromptu. Please shoot me a message to let me know if you like this kind of content, as well as what parts you'd like me to touch on more in the future. Thanks!

 *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.* 

In this episode Genelle, who was once a totally normal girl who was always laughing and "bouncing off the walls as a kid," shares how issues in relationships led to problems with depression, anxiety, self-harm, and even disordered eating. 

 *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.* 

In this episode, we interview Lily Riley as she shares her story about abuse that lasted the majority of her life. Lily’s ability to get through this and maintain a positive attitude is incredibly inspiring and a must listen.    

 *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.* 

In this episode, personal trainer and digital marketer Oliver Fehlandt shares how he dealt with life-long anxiety, and eventually depression triggered by the loss of his father. At the end, he shares his 5 simple steps for helping to manage issues like these. 

  *These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*