In this episode, we interview Katya Palsi. Katya is the DEFINITION of "good vibes," and it was a pleasure talking to her!

We dove deep into how she started struggling with mental health issues from a very young age. In her case, her problems were not identified as mental health issues until long after she felt the first symptoms come on, and it would be well over a decade before she finally got the help she deserved. Her story is incredibly inspiring, and she is one of those people where you can hear and feel the passion in her voice.

Katya is now an advocate for mental health sufferers everywhere. You can get connected with her by checking out some of the links below :).

Instagram: @kpalzz

Website: www.katyapalsi.com

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, we interview Joey. Joey is someone who struggled with his sexual identity for the majorty of his childhood and teenage years, and it would not be until his college days where he finally began the process of starting to accept who he was. It is well known that the LGBTQ community as a whole has higher rates of mental illness, and this is largely because of the societal stigma that comes along with not being heterosexual.

It's been a tough battle for Joey, but he is currently in the best place he's ever been. Check this episode out to hear his story!

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, we Interview Deanna. Deanna struggled with depression and disordered eating from a young age, but was never quite sure what it was. It took some time, but Deanna would eventually come to turn things around, and is now pursuing her MD!!!

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, we interview Jordan Burnham. Jordan is a nationally recognized speaker that has made appearances on CNN, The Dr. Phil show, The Early Show and MANY more. If you are someone who does not believe in miracles, I challenge you to open your mind and listen to this man's episode. Jordan turned depression and a suicide attempt into inspiration for 100's of thousands of individuals. Jordan's story is one that every single person on this earth could benefit from hearing, so I hope you don't skip out on this one. 

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, we interview Lucas. Lucas is a classic example of something that we unfortunately see all too often in the mental health field, Specifically, he was someone that didn't even realize he could be dealing with actual mental health issues, which for him started out with depression. 

Check out this episode to learn how Lucas was able to work through his depression and suicidal ideations, eventually going on to graduating college and becoming an engineer!

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

From perfectionism, to cyber-bullying, to a suicide attempt, this episode with Sarika (pronounced like Erica with an S) covers a TON of very important topics. This is one of the first episodes where a guest has had a serious battle with cyber-bullying, but that is only one part of Sarika's long journey with mental health issues. 

Tune into this episode to find out how this young lady went from dealing with mental health issues as young as seven years old, to going on to getting accepted into NYU! Sarika is a POWERHOUSE, and this episode is an absolute must listen!

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

Mallory is one TOUGH individual. From a young age, she dealt with various mental health symptoms, and spent many years going in and out of treatment centers. She has a certain magnetism about her when she shares her story, and I couldn't help but find myself glued to the phone when we were recording.

Mallory now speaks publicly, inspiring individuals with her story. She also has created a very unique business focused around self-care, and it will be live in March 2020! Check her instagram accounts for updates:

Personal account: https://www.instagram.com/mal_sloan/

Business account: https://imgtagram.com/following/findyourselfboxes

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episdoe, we interview Dayna Altman, authr of the book Bake It Till You Make It: Baking Bread,  Building Resilience. Dayna dealt with anxiety and an eating disorder for the majority of her life, but you'd never know it by talking to her now! She has channelled what she has endured into mutliple outlets to help others. These projects include but are not limited to creating a documentary, as well as authoring her book, which can now be found in Barnes and Noble stores in the Boston, MA area, as well as Target's website! 

This woman's passion is CONTAGIOUS, and this is a must-listen episode for anyone needing some inspiration to start the journey of healing their own issues. 

You can order her book by clicking here. 

You can follow Dayna's personal Instagram profile by clicking here, and the "Bake It Till You Make It" Instagram profile by clicking here.

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.* 

In this episode, we speak to Micah Scott, who shares his incredibly inspiring story of how he overcame drug abuse. Micah dealt with emotional problems from a young age, and eventually found himself turning to substances to help cope. He was never someone who thought they'd ever use drugs, so the situation he eventually found himself in was one he couldn't have imagined. Tune into this episode to get TONS of valuable insight from this awesome dude!

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*

In this episode, a very good friend of mine, Cayce Kolodney, shares the various experiences that have occurred throughout his life to make him who he is today. This guy is wise beyond his years and has some AWESOME positive tips throughout the entirety of the podcast. I hope you guys enjoy :). 

*These audios are intended for entertainment purposes only, and are not meant to replace the advice of licensed professionals.*