Are you curious about the world of mushrooms and psychedelics? If you are an avid listener of the show, you know I am a big fan and it's been an integral part of my life and healing journey but I wanted to have a deeper discussion about the science and lay to rest some fears you might have about them!

My guest Julie Hagen is a Holistic Success Mentor who helps teach women how to unlock their best freaking life.

In this episode, we discuss the science of psychedelics, if alcohol and psychedelics mix, the guiding and integration aspect of healing, and more!

Time Stamps:

(2:29) Who Is Julie Outside of Work?

(7:54) My Psychedelic Experience

(14:54) The Science of Psychedelics

(21:50) Guiding and Integration

(30:48) Fears Around Psychedelics

(37:14) Alcohol and Psychedelics

(40:44) Parting Advice

(44:30) Where To Find Julie

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Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today.

Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives.

In this episode, we dive deep into Danielle's relationship past, what it's like to grabble with your sexual identity, advice for anyone wanting to explore their sexuality, and more!

Time Stamps:

(2:24) Living Parallel Lives with My Guest

(4:10) Who Is Danielle Outside of Work?

(6:30) Structure and Flow

(10:35) The Golden Child Identity

(16:43) Grabbling with Sexual Identity

(19:10) Relationship Struggles

(27:25) The Happy Ending

(33:23) Lunch with The Partner and Ex Husband

(34:00) My Own Sexuality

(47:35) Advice For Anyone Exploring Their Sexuality

(58:47) Where To Find Danielle

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WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women!

Valerie Rubin is a Rapid Transformational Therapist and Anxiety Mindset coach and podcaster. She's been through so much and has come out the other side stronger and more confident and has helped over 100 women with their peace and attachment style.

In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!

Time Stamps:

(0:17) First Episode After Moving Back to Colorado

(3:28) Who Is Valerie Outside of Work?

(9:14) How Relationships Affect Your Health

(14:25) Realities of Our Nervous System and Relationships

(16:50) What Makes Someone Attractive?

(23:13) Finding A Secure Man

(25:50) What Is Attachment Theory?

(32:20) The Addiction To Stress

(35:15) Different Attachment Styles

(38:50) The Financial Aspect

(45:12) Living a Spectacular Life and Love

(58:30) Sitting In Your Discomfort

(59:28) Advice and Action Steps For You

(1:01:26) Where To Find Valerie

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Are you fully embracing every part of you? Are you wanting to celebrate more of yourself and ditch society's preconceived notions of what a good life looks like? Today's guest is a rebel against the food fearing diet culture and is here to share her insights and perspective!

Becca Kint is a mama who advocates for other mama's to love their body through all the up's and down's that occur throughout our life journey. In this episode, we'll discuss body image issues, finding core values, the utilization of botox, and more!

Time Stamps:

(0:45) Post Divorce Energy

(1:33) How We Met

(5:43) Who Is Becca Outside of Work?

(9:40) Anchoring Into Everything You Are

(16:45) Where Body Image Issues Started

(23:35) Different Breed Analogies

(31:40) Getting Past Other Voices

(35:30) Finding Your Core Values

(38:45) Perspective on Botox

(49:05) Where To Find Becca

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My conversation today is the very reason I started this show and titled it the way I did! Part of overcoming our identity is unapologetically shifting from one era of our lives to another and my guest today is a beautiful example of that and is here to share her life and wisdom!

Caroline Ofenstein is a former health and fitness coach, bikini competitor turned mom of two here very soon! She right now is a stay at home mom and is loving this era of her life!

In this episode, we discuss how to take care of yourself as a mom, what it feels like to be between the gym bros and the hippies, understanding your intuition, and more!

Time Stamps:

(4:15) Who Is Caroline Outside of Work?

(9:15) Living Life In Different Chapters

(14:19) Taking Care of Yourself As A Mom

(18:40) Finding What Works For You

(19:55) Transitioning From Boss Babe to Mom Life

(34:50) Between The Gym Bro's and Hippies

(40:45) Understanding Your Intuition

(52:10) Men and Women Are Different For A Reason

(56:26) Where To Find Caroline

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Is 2025 the year you step into the life of your dreams? Are you yearning for something more but not sure where to start? Today's guest is the epitome of why I started this show and he has so much wisdom and insight to share with us today!

Sabri Gazail is a Speaker, Researcher, and Coach out of the UK. In this episode, we dive deeper into the concept of identity, the idea of control, the origin of sin, and more! Stick around until the end and do a guided mediation with us!

Time Stamps:

(2:32) My Episode with Sean McDevitt

(3:29) Who Is Sabri Outside of Work

(7:51) Diving Deeper Into Identity

(25:40) Yearning For Something More

(27:03) Psychedelics

(38:35) The Idea of Control

(41:15) The Origin of Sin

(46:15) Guided Meditation

(56:53) Where To Find Sabri

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I've really wanted to have a conversation around religion and different upbringings because I am fascinated when I go to a catholic wedding or when I've gone to church how different it was from my own upbringing. I couldn't think of a better guest to talk about this topic and my first returning guest!

For those who don't know, Becky Aste is a Trauma-Informed Marriage Coach, Somatic Healer, Host of Your Breakthrough Blueprint Podcast, a former mentor and now good friend!

In this episode, we both share our stories of our childhoods and how religion played into it, the benefits of community and a sense of belonging, why spirituality exists, and more!

Time Stamps:

(0:40) First Recurring Guest

(3:20) Brain Healing

(7:15) Healing in Relationships

(9:09) First Catholic Wedding

(11:41) Becky's Religious Upbringing

(17:55) My Religious Upbringing

(25:20) Being On The Verge of Divorce

(30:30) Sense of Belonging and Community

(32:42) What Does God Mean To You?

(36:43) Becky's Relationship With Her Dad

(39:55) What Becky Notices About Me

(48:10) Why Spirituality Exists

(50:40) Where To Find Becky

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If you played sports in high school or college and then had no idea what to do with your health and fitness when you "retired", I've been there too. As a competitive college swimmer, that was my identity. When I graduated, it was a real struggle for me to find that next thing. My guest today is also a former athlete who struggled with the same issue and we're going to talk all about how to find fun in movement!

Hannah M. Conner is a therapist out of Chicago specializing in OCD, addiction, athletes, and body liberation.

In this episode, we discuss dealing with grief, identifying as an ex athlete and body image, finding movement fun, and more!

Time Stamps:

(6:06) Shoutout To Jess

(7:48) Who Is Hannah Outside of Work?

(13:45) Dealing With Grief

(17:41) Identifying As An Ex Athlete and Body Image

(47:30) Movement For Fun

(58:32) Where To Find Hannah

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As odd as it sounds, I've wanted to talk about the topic of trauma on here for awhile because I think it's an important discussion to have when I think about my mission and how I want to impact women. Acknowledgment of our trauma is the first step to healing and if you've ever been gaslit or told your trauma isn't real, you know how that feels. My guest today is a walking miracle and has had her share of traumatic experiences she openly shares with us today.

Julie Rasmussen Brumley has over 15 years of experience and helps women go from feeling abandoned and searching to finding self-belonging and acceptance.

In this episode, we discuss loving today's version of yourself, how being adopted impacted Julie, trauma and it's many layers, and more.

Time Stamps:

(3:16) Who Is Julie Outside Of Work?

(6:45) Loving The Version Of Yourself

(10:06) Being Adopted

(19:50) Talking Trauma

(26:00) Acknowledging Trauma

(44:20) Julie's Relationship With Her Kids

(55:32) You Will Be Okay

(56:46) Where To Find Julie

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I don't think you could have more category 5 changes in one's life than I did in 2024 and in the spirit of that, I am less than a week out from hitting the road and heading back to Colorado to start my new life right in time for 2025.

I thought it'd be really fun to recap the year with someone who has listened to every second of this podcast my great friend and producer Kyle Rapp. We dive into some of the questions he prepared along with some natural ones that came up!

Time Stamps:

(0:29) Can't Believe The Year Is Over

(3:15) Fight or Flight Response For Years

(10:45) Defining "Safe"

(15:10) Thoughts On Kids Now

(19:00) Learning The Right Lesson

(26:03) Biggest Thing I Learned

(29:03) Signing The Divorce Papers

(30:35) What Does Healthy Masculinity Energy Look Like?

(38:28) Using Both Energies

(42:20) The Spiritual Side and Holistic Health

(43:40) What's Most Important To Me Right Now

(46:15) What I Do It All Again?

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