I'm finally recording a solo episodes after months of incredible interviews and guys… I have a lot to share. Specifically around going through my divorce and share more with you about everything I've been feeling and going through. Part of me knew it was over before we moved to DC but I met so many new friends on the east coast that is was meant to happen this way. I'll also be sharing a poem I wrote and what you can learn from my recent experience.

Time Stamps:

(1:23) Have To Give Myself So Much Credit

(4:10) Falling Out Of Love With Fitness Episode

(10:35) Big Update: I'm Getting Divorced

(14:30) How I Feel About Him

(18:57) Part Of Me Thinks It Would Still Work Out

(21:35) Knew It Was Over Before We Moved

(27:15) Visions From Another Lifetime

(30:15) The Pro's Of Moving Here

(35:10) I Can Make Friends Anywhere

(38:23) The Quiet Whisper

(40:03) We Eloped

(45:10) Night Out When We First Moved To DC

(49:25) Sharing A Poem With You

(57:48) Would Have Fought To The Death For Emma

(1:00:00) I Won't Be Changing

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Ready to dive deeper into the world of Human Design? Ready to unlock another layer of awareness in yourself so you make a little more sense to yourself? Today's guest is an expert in this realm and I can't wait for you to hear this episode!

Anamaria Velasquez is a healing Mentor + Coach and Founder of Light Oasis. She does readings, healings, online courses, and a 1-1 mentorship along with a 6 month program called, "Enough".

In this episode, we discuss the inter-workings of Human Design, whether Human Design can hold you back if taken to an extreme, what a Gene Key is, and more!

Time Stamps:

(3:47) Who Is Ana Outside of Work?

(8:45) The Soul Purpose Architect

(15:02) The Concept of Freewill

(19:07) Sharing Your Contribution with The World

(21:25) What Is Human Design?

(29:00) Ana's Human Design

(40:17) My Human Design

(42:27) Can Human Design Pigeon Hold You?

(47:52) What Is A Gene Key?

(53:10) Following The Science

(58:17) Action Steps

(1:04:02) What Ana Is Working On Right Now

(1:11:13) Where To Find Ana

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Have you wanted to learn more about energy healing but didn't know where to start? Today's episode is perfect for you! As I learn more and more about the intuitive approaches to healing and living, I feel lighter and more in tune with myself. Today's guest is an expert in the field and will share where to start along with explaining this world to us!

Katie Bellamy is a talk and somatic therapist and Owner of Bellamy and Associates. She loves to help people discover the healthiest version of themselves through individual therapy, coaching, or energy healing.

In this episode, we discuss whether or not your purpose should be your work, unplugging from hustle culture, where to start with energy healing work, and more!

Time Stamps:

(4:20) Who Is Katie Outside of Work?

(8:15) Should Your Purpose Be Your Work?

(18:53) Reiki and Energy Healing

(31:15) Unplugging From Hustle Culture

(34:20) Intuitive Dance Session

(39:43) Where To Start

(51:15) Daily Body Scan and The Feeling Wheel

(56:45) Where To Find Katie

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I wish I had this podcast episode earlier in my life to understand alignment, values, and freedom within a relationship and hopefully this conversation serves you to look inward more when it comes to what you want from the people that mean the most to you.

Lauren Dry is a Marriage and Unconscious Mind Coach who helps today's modern marriages reset at the root. She is the Founder of RISE Into Regulation and the Host of The Connection Podcast.

In this episode, we discuss how to know if your relationship is out of alignment with your core values, what betrayal really means, why living in the past keeps you stuck in your trauma, and more!

Time Stamps:

(1:05) The Connection Catalyst

(3:42) Who Is Lauren Outside Of Work

(12:08) Relationships and Being Out of Alignment

(19:30) Freedom and Understanding Values

(23:28) Betrayal

(36:42) Living In The Past Keeps You In Your Trauma

(38:42) Coming Back To You

(1:02:42) Where To Find Lauren

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I can't wait for you to hear my first ever client episode with someone who's now a dear friend and hiking adventure soul sister Katherine Casey! Katherine and I started working together at the other place (OG followers know what I'm talking about) and we continued to work together when I started my business! Katherine has had an amazing transformation and so much of it has been internal and has shown up in all facets of her life!

Listen in as we talk about her experience, dating in 2024, being at maintenance for a year and half and sticking it out, and much more!

Time Stamps:

(0:47) The Ghetto Setup

(1:56) First Client Guest

(2:45) Who Is Kat Outside Of Work?

(5:20) Self-Perception vs How Others Perceive You

(7:18) Slowing Down

(18:30) Personal Development and Health and Fitness

(19:55) In Maintenance For A Year and A Half

(22:57) Loving Yourself At Every Stage

(26:15) Confidence and Dating

(30:05) The Hinge Convos

(33:31) Taking Life Too Seriously

(34:30) One Piece of Advice To Kat's Former Self

(37:15) My Black Friday Coaching Deal

(37:50) Where To Find Kat

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Are you living a life in tune to your dreams and desires or was it chosen by someone else? Are you wanting to make a leap into a new field but can't face the music of doubt, insecurity, and fear of failure? Today's guest is exactly where you are and is here to share very vulnerability his story and truth!

Andrew Fisk is the CEO of Free The Artist, an artist development company for musicians who want to leave their 9-5 to pursue music full time. Andrew just in the last couple of weeks is doing this exact thing with his business and going all in, full time with it leaving a steady company he enjoys.

In this episode, we talk about how our outer world changes from inner world shifts, his previous career as a financial advisor, his honest thoughts about becoming a full time entrepreneur, and more!

Time Stamps:

(3:15) When We Met At The Lake House

(4:40) Who Is Andrew Outside Of His Career

(11:25) Classical vs Jazz Music

(24:35) Outer World Changes From Inner World Shifts

(30:35) Previous Career As A Financial Advisor

(34:15) Becoming A Full Time Entrepreneur

(42:35) Parting Words On Embracing Faith

(53:03) Where To Find Andrew

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Prioritizing your heath and fitness isn't about the superficial outcomes. Instead, it is about the powerful woman you become in the process and how it improves all areas of your life. For many, health and fitness is a springboard for other avenues in life and it's a powerful springboard because we not only see the changes in the mirror but how we feel on the inside. My guest today is a perfect example of this and is here to share her stories and insights with us!

Kailey Moonen is a conscious feminine leadership coach that guides visionary fempreneurs to build soul-led businesses by embodying CEO energy. As she says, "Where the woo-woo meets the work". She is also host of the Main Character Magnetism Podcast and creator of the Limitless Liberation Mentorship!

In this episode, we discuss Kailey's story and background, how she became conscious curious, manifestation tips for skeptics, and more!

Time Stamps:

(3:42) Who Is Kailey Outside Of Work?

(8:07) Being In A Box vs Being Multidimensional

(15:00) Our Intuition

(16:28) Conscious Curious

(19:25) Becoming An Online Fitness Coach

(27:04) Making A Transition

(33:40) Health and Fitness As A Gateway To Spirituality

(37:45) Manifestation For Skeptics

(48:10) Tips For Meditation

(52:00) Where To Find Kailey

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Check Out Kailey's Free 5 Day Mini-Course on How To Create Authentic Content To Attract More Soulmate Clients

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JOIN MY FREE MASTERCLASS! The REAL Root Cause to Your Gut & Hormone Issues on November 13th at 6pm EST!

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You might be hesitant to press play on this episode and trust me I would have been too not too long ago but the fact is we live in a capitalist society and we can either have money be a constant stress in our lives or we can learn about it and use it in a positive way to enhance our lives. Today's guest has personally been at every level in the financial spectrum and is here to share his experience and expertise!

Justin Buonomo is the CEO of JFF - Journey to Financial Freedom which helps purpose driven individuals with financial freedom strategy. He is also a husband, father, made of God, and podcaster!

In this episode, we discuss Justin's story and upbringing, how losing $80,000 was a blessing, how to overcome limiting beliefs around money, and more!

Time Stamps:

(2:00) Who Is Justin Outside Of His Career?

(5:54) Leaning Into Grace

(10:55) Justin's Money Story

(16:10) Buying The Flashy Car

(21:45) Why Losing 80k Was A Blessing

(30:28) Why Money Is Taboo

(34:10) Overcoming Limiting Beliefs Around Money

(43:52) Strategies With Working On Limiting Beliefs

(50:55) Where To Find Justin

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JOIN MY FREE MASTERCLASS! The REAL Root Cause to Your Gut & Hormone Issues on November 13th at 6pm EST!

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Have you ever wondered if your people-pleasing tendencies are more about protecting yourself than helping others? In this episode, we uncover the surprising truth about people-pleasing and why it often stems from a hidden selfishness.

By examining how this behavior develops and why it can feel so hard to break, we offer insights on shifting from people-pleasing to authentic self-expression. You'll learn how this habit impacts your energy and relationships, and how releasing expectations can empower you to live more freely.

Joining me on today's episode is Amy Natalie, a leadership and embodiment mentor that I absolutely fell in love with as a guest speaker in one of my mentorship groups! She also has a retreat that I haven't stopped thinking about since I committed to going in January of next year!

In this episode, we also dive into the topic of energy balance, particularly how the interplay between masculine and feminine energies affects the way we show up in relationships. From the pressures of performing to the struggle of setting boundaries, Amy is going to help us understand how to use both energies effectively and where people-pleasing fits into the mix.

Also in this episode, we'll discuss being driven by fear or intuition and how to make more authentic choices and reclaiming your personal power!

Time Stamps:

(0:25) If You're Listening To This Podcast

(3:50) Who Is Amy?

(9:45) Investing In Your Energy

(14:05) Doing The Work and Releasing Expectations

(19:15) People Pleasing As Selfish Behavior

(21:39) Going Deeper With Feminine and Masculine Energy

(27:39) Using Both Energies Effectively

(33:53) For The Male Perspective

(44:20) Fear vs. Intuition

(52:55) Where To Find Amy

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Are you struggling with feeling shame, guilt, or any other emotion holding you back from true freedom in your life? Have you accepted what is in life instead of wanting to change what you know deep down you can't in something or someone else? Today's guest has not only been through her own self-love journey but help other women just like her!

Randi Halaway is a Self-Love and Business Coach who helps women feel empowered to live a heart centered life. She has been featured in Elephant Journal and Entrepreneur and is hosting an in-person/virtual event she has more details on if you're interested in joining!

In this episode, we talk about Randi's self-love journey, her ebbs and flows in relationships, how to work through your ego, and more!

Time Stamps:

(2:50) Who Is Randi Outside of Work?

(5:23) Grabbling With Freedom

(11:45) Working Through The Ego

(22:28) Freedom Is An Acceptance Of What Is

(36:00) Why The Inner Work Is Hard

(40:20) Unpacking and Navigating Shame

(47:54) Randi's Upcoming Event and Where To Find Her

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Reconnect With Your True Self At Randi's Expanded Wellness Event October 26th and Use Code: expanded20 at Checkout To Save 20%! https://randihalaway.kartra.com/page/iBO239

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