Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.

Topics we’re tackling this week include:

• School bus throwbacks: Questionable memories from childhood.
• The fire within: Keeping momentum alive in challenging times.
• Perspectives recalibrated: Surviving a goldfish-lens world.
• Non-attachment practice: Growth through letting go.
• Life hacks & grounding tips: From barefoot mindfulness to anchor routines.
• The future of wellness tech: Nanorobots in cancer care, connected dumbbells, and psychedelic tracking with WHOOP.
• Cultural moments: From Jimmy Butler’s coffee to a treadmill fashion show and the coffin chair for office wellness.
• Fitness extremes: Why we don’t need prison marathons or overly intense group workouts.
• Entrepreneurial struggles: Hard lessons, bad collaborations, and what "good business" really means.
• The lighter side: Dancing Strava art, weed store nostalgia, and repping bands you’ve never heard.

Plus, hear why every Black conference is a fashion show and how all the fun party girls are pivoting to wellness!

Don’t miss this mix of humor, insight, and honest reflection on the journey to get our shit together – so you can get yours together too.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!