In this episode, we're diving headfirst into the murky waters of self-sabotage and illuminating the path toward creating an ideal environment for your own evolution.

While tumultuous energies are pretty rampant right now for a lot of us - despite the chaos, its important that we remember that challenges are opportunities for growth—they happen for us, not to us.

In this episode we are dissecting self-sabotage: what it is, why it happens, and how it manifests in our lives. From procrastination to negative self-talk, fear of failure to perfectionism, we are going to break down common forms of self-sabotage with practicality, empathy and insight - so you have the best chance to recognise your behaviours, and make change.

Drawing on psychology, we explore the intricate web of subconscious beliefs that drive our actions. These beliefs, often formed in childhood, create a framework through which we navigate the world. But what served as safety then - may now hinder our progress.

If you want practical strategies for overcoming self-sabotage, want to be able to identify desired outcomes, and know how to rewriting limiting beliefs, in this episode we are giving you a roadmap for transformation. It's not easy, but the alternative—remaining stagnant in the "safe zone"—is far more painful.

Tune in to The Glow Up Podcast and embark on a journey of self-discovery, empowerment, and transformation. Because no matter the challenges we face, we have the power to rise above and shine brighter than ever before.