This week, we dive deep into board choice - what it does for your surfing and why it’s so important to keep updating your quiver as often as you can.

We then delve into what holds surfers back from progression and then what to do about it…with mind work, body work, evolving your boards, who you surf with, where you surf - we really go round the houses of nuance so we can get more from the ocean!

In mind body Stoke, Will talks about the benefits of fasting for life and surf performance - dispelling some of the myths around how to get the most from your body. 

Liam also shares his insights on diet in how much better he feels from removing processed foods whilst also trying to enjoy the occasional treat to enjoy the social aspects of food & drink.

Stay stoked guys!!

Will & Liam