This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com Links: Cognitive-therapy psychologists with workbooks and other self-help materials: Aaron Beck, PhD <a href='https://beckinstitute.org/'>https://beckinstitute.org/</a> David Burns, MD <a href='https://feelinggood.com/'>https://feelinggood.com/</a>

This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com Links: Cognitive-therapy psychologists with workbooks and other self-help materials: Aaron Beck, PhD https://beckinstitute.org/ David Burns, MD https://feelinggood.com/

This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state.&nbsp;To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com Links: Cognitive-therapy psychologists with workbooks and other self-help materials: Aaron Beck, PhD <a href="https://beckinstitute.org/" rel="noopener noreferrer">https://beckinstitute.org/</a> David Burns, MD <a href="https://feelinggood.com/" rel="noopener noreferrer">https://feelinggood.com/</a>&nbsp;

Overcoming Thought Errors

I'm a reproductive &amp; integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness &amp; education on key topics in women's mental health &amp; steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.

Medicine

Health & Fitness

Mental Health

I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice. No specific health advice is being given on this podcast and no physician-client relationship is created by you listening to this podcast. All information provided on this podcast is for informational purposes only.

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Overcoming Thought Errors

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