Following on from last week’s episode with LMFT Jennifer Kuebler here’s a guide to counting to 10 when you are triggered.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

I wanted to speak with Jennifer because she has so much experience working with families, both kids and parents. She has so many helpful practices and tools that make co-regulation easier i.e. when both parent and child are able to remain calm. I learned so much from the book ‘Positive Discipline’ and Jennifer’s curriculum that I wanted share it with other moms. When I was most overwhelmed I wish I had known how to stay calm and share the load.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Following on from last week’s episode with burnout coach Lori Prutsman here’s a guide to finding time to reflect with purpose.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

In this week’s new episode, I learned about ‘Setting up your intentional year’ with burnout coach Lori Prutsman. I wanted to speak with Lori because she has a rather dramatic burnout story and I felt like she made such an important life transition. She also agreed to address new year’s resolutions in this episode. 

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

In this Season 1 wrap-up, I tell you a little about the past few months. I include some insightful comments from listeners. And I share what I learned from the episodes.  I also give you a sneak preview of Season 2.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Caitlin Donovan is the author of Bouncebackability, the host of the podcast Fried, and a burnout coach. She shares her burnout journey and learning to set boundaries at work, home and even on the trolley. She shares some tips to reduce holiday stress.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Dr Gina Merchant is a mom of two, a Glennon Doyle fan and speaks candidly about her experiences of being a breast feeding mom at work, dealing with gender bias, and being in recovery as an adult child of an alcoholic mom.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Amy Henderson is the founder and CEO of Tend Lab and wrote 'Tending: parenthood and the future of work'. She talks about the skills parenting brings, the healing process that parenting can start, and her efforts to support caregivers of all types in their work lives.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Becca Carnahan wrote 'When mommy grows up: a guide to parenting yourself to a more fulfilling career'. She talks about crafting her job based on flow and hopes that more managers leverage the unique skills moms can bring.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Professor Erica Hinckson is the Head of the School of Sport and Recreation in the Faculty of Health and Environmental Sciences at Auckland University of Technology in New Zealand. She shares her burnout story as a single mom and PhD student and how female prime ministers in New Zealand have been important role models for her leadership style.

Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ