OverComing You

In this week's episode of the O.C.Y. I SEE WHY we take a deep dive into episode #72 and pull out teachings, learning, and cool clips so you can see why and how Neal has overcome. Comedian, writer, actor, producer Neal Brennan came on the podcast to discuss how he has overcome depression and battled mental health. You may know him from being the co-creator of Chappelle's Show, writer for such shows as SNL & The Daily Show, or his hilarious & profound comedy on Netflix titled Neal Brennan: 3 Mics. Mr. Neal B. has achieved, by society standards, success. However, he will be the first to tell you that there is zero happiness and fulfillment at the top of the mountain. You have to find that within yourself and right where you are. He is very open about the fact that the "stuff" of life is nice and may help you avoid your problems or depression easier, but will NOT fix them. Neal speaks very openly about all the different modalities he has tried and how some did not work. Others like ayahuasca have had profound positive effects on his life, happiness, and mental health.

I was honored and humbled to have him on the podcast and very thankful that he is a voice for overcoming depression and improving your mental health.

Remember-Be Kind To Yourself

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SPONSORS: Green Chef Save $80 and free shipping at greenshef.com/overcoming80 

Save 10% on WHOLE order at purspectrumcbd.com 

promo code: OCY

Save $60 and get a FREE camera at SimpliSafe.com/overcoming

Comedian, writer, actor, producer Neal Brennan came on the podcast to discuss how he has overcome depression and battled mental health. You may know him from being the co-creator of Chappelle's Show, writer for such shows as SNL & The Daily Show, or his hilarious & profound comedy on Netflix titled Neal Brennan: 3 Mics. Mr. Neal B. has achieved, by society standards, success. However, he will be the first to tell you that there is zero happiness and fulfillment at the top of the mountain. You have to find that within yourself and right where you are. He is very open about the fact that the "stuff" of life is nice and may help you avoid your problems or depression easier, but will NOT fix them. Neal speaks very openly about all the different modalities he has tried and how some did not work. Others like ayahuasca have had profound positive effects on his life, happiness, and mental health.

I was honored and humbled to have him on the podcast and very thankful that he is a voice for overcoming depression and improving your mental health.

Remember-Be Kind To Yourself

SPONSORS: Green Chef Save $80 and free shipping at greenshef.com/overcoming80 

Save 10% on WHOLE order at purspectrumcb.com promo code: OCY

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In this weeks episode of the OCY I See Why we take a deep dive into the Jarred Watson episode #70 and pull out clips to remind you how important your mental health is, how to be happy, reminding you to check in on your "tough" friends & "have it all together" friends. How to overcome and live life 100% authentically you

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Jared Watson lead singer of the band Dirty Heads came on the podcast to discuss how he has overcome depression, improves his mental health, and how to be 100% authentic.

We discuss being 100% authentically yourself and how that sounds easy or hippy-dippy it may be one of the hardest things to do fully. Jared talks about how after getting sober from alcohol and pills he was overcome with depression and how you had to fight his way through and take back his mental health. We talk about some negative thoughts that he had during some of his hardest times and come to find out I myself had the same thoughts. He is one of the most down to earth authentic people I have had the pleasure to met and this was an awesome conversation.

Connect with Jared at

https://www.dirtyheads.com

https://www.instagram.com/jaredwatson/

http://www.swordbeachmusic.com/

Connect with Josh & the OverComing You podcast

https://www.instagram.com/overcomingu/

TikTok- https://vm.tiktok.com/ZMJXtdFFJ/

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In this week's episode of the O.C.Y. I See Why we take a deep dive into the Stefanos Sifandos episode and finally deal with our shit and OverCome and live a life with mental freedom.

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Stefanos Sifandos came on the podcast and discussed a whole array of topics form the state of mental health in the world to relationships to how to be masculine and vulnerable at the same time. He has wealth of knowledge. Stef holds degrees in Behavioural Science, Philosophy and a Master Degree in Sustainability & Commerce. He is also qualified in the areas of: Neuro-Linguistic Programming, Psych-K®, Vira Tantric Principles & Masculine Ethos Philosophies (Agama Yoga), Hypnosis, public speaking, Reiki, group facilitation, training & assessment, varied high-intensity training methodologies, physical & psychological conditioning and performance coaching. He also holds extensive experience in the areas of Ayurvedic medicine, life coaching, mindset coaching & holistic health. Stef embodies all of this interconnected wisdom & experience to facilitate authentic & connected leadership development programs globally.

Find Stef at

https://stefanossifandos.com/

IG- https://www.instagram.com/stefanossifandos/

iN-https://www.linkedin.com/in/stefanossifandos/

Follow Josh & the OverComing You podcast at

IG-https://www.instagram.com/overcomingu/

TikTok- @overcomingu

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This is Step 1 to OverComing anything and everything in your life.

If you have to guts to do this step you can then build on top of this and get the next level in your life and push through & OverCome.

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Zachery aka MD Motivator came on the podcast to talk about how to overcome depression, anxiety, and improve your mental health. He is a medical student studying to become a physiatrist so he is speaking from an elevated level of knowledge. However, the real reason why I had him on the podcast was that he has gone through depression and anxiety and has had to figure out a way to improve his own mental health. He speaks/shares from a level of experience and he only wants to spend his time helping others overcome their mental health issues. 

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Zachery aka MD Motivator came on the podcast to talk about how to overcome depression, anxiety, and improve your mental health. He is a medical student studying to become a physiatrist so he is speaking from an elevated level of knowledge. However, the real reason why I had him on the podcast was that he has gone through depression and anxiety and has had to figure out a way to improve his own mental health. He speaks/shares from a level of experience and he only wants to spend his time helping others overcome their mental health issues. 

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Christine Hassler is a best selling author, keynote speaker, master coach, and podcast host of "Over It And On With It". She has an amazing ability to cut straight to the core and find the reason as to why you have not OverCome your issue, why do you keep self-sabotaging, what is holding you back and she does it so easily and effortlessly and with love in her heart.

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