OverComing You

Ashlee Evans-Smith is a UFC fighter, speaker, actress, model, podcast host and she came on to talk about how to OverCome mistakes and fight your way to the top. Ashlee, like ALL of us, has made a few mistakes in her life, but she used them as positive fuel to propel her to success in virtually every area of her life. She talks about a mistake she made when she was young that landed her in juvenile jail, but she turned that mistake into a thriving college wrestling career. She has used "mistakes" in her fighting career to get better and come back even stronger and have a great UFC career. She also used the tough "cards" she was dealt in life as a reason to win and fight in life.

Please join us as mediation & Dharma teach Cayce Howe leads us through a 3 minute mediation 

Monisha Vasa & Cayce Howe stop by to help share their insights on how to Overcome the effects of being quarantined during the coronavirus pandemic. Monisha Vasa is a psychiatrist, author, & Wellness Consultant.  She helps walk us through how to Overcome the mental effects of being quarantined, conflict resolution with spouses & kids, & how to Overcome & get certainty in an uncertain time. In order to Overcome all of these we must look inward first and be mindful of our thoughts and Cayce shares some amazing ways on how to be more mindful during these crazy times.   

Kelsey is a personal and professional coach, speaker, writer, and business strategist.  Kelsey has been a small business owner multiple times, an advertising director, brand strategist, single girl in the city, wife in the suburbs, and an avid investor in projects she believes in. She worked with a myriad of clients including Nintendo, Coca-cola, Elizabeth Arden, Go Pro. 

We talk about making that jump from 9 to 5 job to entrepreneur. How she balances being a boss & a family  and we talk about how to Overcome self doubt & fear  

Quick recap on the 30 day ice bath challenge and what I learned that I think can help you Overcome your challenge that you are going through.

IG & TikTok live Monday 3/16 @ 6pm PST

@overcominmgu

Dr. Claudia Eppele, MD is a board-certified doctor who runs the TMS Health & Wellness center. We talk about literally, based on statistics, the BEST treatment for depression & anxiety which is TMS(Transcranial Magnetic Stimulation). TMS has been proven to be twice as effective as any other medication or treatment in the world. Dr. Eppele is not only one of the best doctors that I have ever come in contact with, but an amazing person as well.

If you need help reach out to her center at

http://www.tmshealthandwellness.com/

Ryan Atkins is a OCR(Obstacle Course Race) athlete with multiple word records in multiple areas. One of them being he did a 24 hour race on a 10 mile course with 20 obstacles and did 100 miles. 

Listen to his iron will and iron mind and how he OverComes the difficult mental battles that he faces 

https://www.instagram.com/ryanatkinsdiet/?hl=en

https://www.spartan.com/en

Zachary Babcock has OverCame over 5 years in prison and the poor mindset that got him in there & has built a 6 figure business all while using the Underdog mindset. Zack found freedom while in his 6x6 cell through asking himself better questions and finally learning how to think & act in order to be positive & productive & OverCome.

He has one of the best podcasts in the world titled "Underdog Empowerment" where he shares his mindset along some of the best business minds in the world.

https://underdogempowerment.com/

Erik Zink is 100% authentic and real with a mission wanting to get out a message of hope, suicide prevention, and addiction and recovery and how you can OverCome it all. He has an amazing story and knows what he is talking about having been through his own battles in life with his Father & Wife committing suicide and later him OverCOming addiction and trying to commit suicide himself. He has a ton of great practical steps to OverComing it all.

TikTok:

https://vm.tiktok.com/q7p5kV/

Website:

http://rudr1ven.com/

https://mambaonthree.org/