We’re flipping the script on motivation.

If you’ve been pushing, forcing, or waiting to feel inspired, this episode is a reminder that you don’t need more hustle. You need access. To your truth. To what matters.

To the version of you that already knows.

Because when your actions come from alignment, not pressure, everything changes

✨ We talk about:

• The nervous system truth behind burnout

If you’re ready for grounded clarity and gentle forward momentum, I’ve created a few free tools to support you — including short guided audios, worksheets, and one powerful self-trust reset and emotional reset guide.

💌 You’ll find all the resources here - https://stan.store/EvolvedCourses - help yourself.

Have you ever been misread, misunderstood, or quietly cast in a role you never chose?

In this episode of Overflow, Shana Kad explores what it feels like when someone else’s projection hits an old wound and why it hurts so deeply. It’s not just their judgment that stings; it’s the outdated part of you that still believes it.

Through calm insight and grounded truth, this episode guides you to:

• Recognise when you’ve internalised someone else’s opinion

This is your reminder: you are not here to be palatable, you are here to be powerful.

Some episodes come from strategy. This one came from stillness.

From a moment where my heart cracked open — quietly, unexpectedly — on a day that was otherwise beautiful.

In this episode, I share the truth about grief: how it lingers, how it shows up in the corners of your joy, and how it becomes part of who you are after loss. I talk about the version of me I’m still becoming… the one who carries love and ache in the same breath.

This isn’t a how-to. It’s a moment. A permission slip. A reminder that you’re not alone if you're still learning how to carry what can’t be fixed.

If you’re navigating grief — fresh or long-held — I hope this brings you comfort, calm, and the courage to let the glitter stay.

What do you do when you care deeply, but the situation isn’t changing and it’s not yours to fix?

In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.

We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity.

If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.

You’ll learn:

— Why your peace is not a project

— How to honour your needs without guilt

— What it really means to choose yourself

— And how to shift from rescuing to realigning

In this episode of Overflow Podcast, Shana answers a powerful listener question: How can we stay informed andengaged with the world without burning out?

In a world full of overwhelming headlines and heartbreaking news, it’s easy to feel powerless.

Shana dives deep into how we can balance staying informed with protecting our peace. She sharesinsights on how to take action, trust our impact, and honour our need for rest.

If you're looking for ways to engage with the world while safeguarding your mental health, this episode is for you.

In this episode of The Overflow Podcast, Shana answers a listener’s question about the ongoing journey of self-identity. You’ll learn how to keep your evolving version of yourself alive every day, through simple practices, mindset shifts, and honouring your growth. Shana shares actionable tips on setting intentions, focusing on what feels good, letting go of what no longer serves you, and celebrating your progress. If you’re ready to live more aligned and step into your true self, this episode is for you.

Your self-identity is shaping everything — from the love you allow, to the money you make, to the dreams you quietly keep on hold.

In this episode, we explore the truth that the life you have is the identity you wear. We unpack how your unconscious self-perception can be the invisible barrier between you and the life you say you want — and how to shift it.

You’ll hear powerful real-life examples, uncover the outdated roles you might still be playing, and take part in a guided visualisation to connect with the version of you who actually believes she’s worthy of what she wants.

If you’ve ever wondered why your desires stay “someday” instead of now — this episode is the mirror you didn’t know you needed.

Press play. And come home to who you truly are.

In today’s episode, we dive into the soft power of vulnerability — an often misunderstood concept. I’ll answer a listener’s question: “What does vulnerability look like to you? How does it show up for you?” This episode explores the delicate yet powerful nature of vulnerability and how it can reshape our careers, relationships, and self-image.

We’ll talk about:

• How vulnerability is not weakness, but an essential part of growth and self-acceptance.

Key Takeaways:

• Vulnerability is presence, not performance.

If this episode resonates with you, I’d love to hear your thoughts and any questions or topics you’d like me to explore in future episodes. Reach out to me at [email protected] — let's keep the conversation flowing.

As always — let’s Overflow together.

What if the reason you’re so afraid of the worst-case scenario is because you’re trying to face it with today’s perspective?

In this episode, we talk about anxiety, control, and the fear that “I won’t cope if the worst happens.”

The truth?

You don’t have to be ready now. Because the version of you who will live that moment doesn’t exist yet, they’ll be born from the learning, strength, and resilience you haven’t needed yet.

You’re not behind. You’re becoming.

✨ Free tools, journaling prompts, audio guides, and

The Unlearning course to help you reconnect with yourself are all here: https://stan.store/EvolvedCourses

If you’ve ever felt stuck in your head, numb in your heart, or afraid to fully live, this one’s for you.

This episode is an invitation. An invitation to come back to your humanity.

Born from deep personal loss, Shana shares the raw truth of what it means to meet yourself again after everything has fallen apart and how grief, fear, joy, and uncertainty are all part of the ride we’re here to take.

You’ll hear:

This isn’t just a mindset shift. It’s a soul-level remembering:

Want to share your thoughts, questions, or future topic requests?Email Shana at ⁠⁠Evolved Courses

⁠

Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing.

Hosted by mindset and identity coach Shana Kad, each 10-minute episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.

🌐 Website: ⁠⁠shanakad.com🔗 LinkedIn: ⁠Shana Kad