The strongest people are the ones who can admit that they need help. In this episode, I dig into my own past with therapy, past narratives, and current conceptions about mental health.

Feeling like you’re not good enough is one thing, but living with the fear that someone will expose you is a whole ‘nother beast. This week I chat about imposter syndrome. What is it? How have I been impacted by it? And what did I do to “knock that shit out.”

This week, we’re discussing ways to expand your consciousness, with one of my favs, Crystal Brooks (IG: @crystalaegeanb). What is your conscience? How can you be conscious? What is consciousness? What are attributes of someone who is conscientious?! Whew chile, just tune in.

In a world full of phrases such as “treat yo’self” and “YOLO,” we may find ourselves conditioned to accept the instant gratification of cheap thrills instead of establishing the discipline required to wait for something better. I view discipline as one of the many manifestations of self-love. Sometimes we have to love ourselves enough to tell ourselves no.

The only thing I blamed myself for after my rape was not using my voice to influence change, not forcing hard conversations, and not speaking out on behalf of victims and survivors. A decade later, I felt compelled to share my story.

“2019, is that you playa?!” We made it into a new year! As a new year approaches, so does new opportunities. In this episode, I discuss my “resolutions” for the year, and how I’m making attempts to align my actions with the person I want to be.

Final episode of the year, and I just want to know .... what type of energy are you on?! I give a quick recap of 2018 takeaways and speak on my mood for 2019.

What’s more important? Your intentions or the results that occur? Let’s talk about it.

We’re talking compassion, praise, and patience on our 25th episode! Tune in, and feel free to contact me on IG (@sanctiratchet) to let me know what you think!

In this episode, we question: What is consistency? ... recognizing inconsistency in others, and when it’s time to call yourself out on your own inconsistent behaviors.