Send a text

Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all.

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.

My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respond rather than react emotionally. It's about taking the time to pause, breathe, and recognizing that we deserve ease. 

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformation, the significant role of a coach, and the importance of investing in one’s personal growth and development.

David is The Fierce Empathy Coach. As an integrative business & life strategist, personal coach to high-performing men, and keynote speaker, David provides support, solutions, & strategies for owners & leaders who want to calm the chaos, realign with results-driven habits & systems, & intentionally cultivate lives & businesses filled with peace, purpose, passion & profit - all without sacrificing their family, health, or wellbeing.

David Waldy | Fierce Empathy
Free gift from David

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. 

Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and be present with those you love.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment. 

Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering perspective that advocates for a harmonious life where work, personal fulfilment and wellbeing are not mutually exclusive, but rather, intertwined aspects of a satisfying existence. This is not just about survival, it's about thriving without feeling overwhelmed. I’m here to tell you that it's entirely possible to excel in your career, maintain a rich personal life and avoid the bitterness, frustration and resentment that comes when you're stretched too thin. This episode is your invitation to redefine your priorities and embrace a sustainable lifestyle that brings you joy and satisfaction.

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

May this episode inspire you to put yourself first.

Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? 

This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you.  Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others.

How you are in the world matters: YOU MATTER

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking. 

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. 

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

(Apologies for the poor sound this week - skip to next week's if you prefer)

How do you start your day?

Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives. 

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here

Send a text

Are you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial.  My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful existence.

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here