Do you ever feel like you're running on a hamster wheel — trapped in anxiety, self-doubt and the exhausting cycle of just getting through?

David Waldy has been there. And what he did about it is worth hearing.

David is The Fierce Empathy Coach — an integrative business and life strategist and personal coach to high-performing men — and this conversation is warm, honest and full of the kind of insights that only come from someone who has genuinely lived the transformation they teach.

• David's journey from anxiety and struggle to a fulfilling life
• the profound role mentorship and coaching played in his transformation
• why courage and self-reflection are the foundation of real change
• calming the chaos without sacrificing family, health or wellbeing
• investing in personal growth as the highest-return decision you'll ever make
• fierce empathy as a leadership and life strategy

For high-achieving professionals who are done running on the hamster wheel — and ready for peace, purpose and a life that actually feels good.

David is The Fierce Empathy Coach. As an integrative business & life strategist, personal coach to high-performing men, and keynote speaker, David provides support, solutions, & strategies for owners & leaders who want to calm the chaos, realign with results-driven habits & systems, & intentionally cultivate lives & businesses filled with peace, purpose, passion & profit - all without sacrificing their family, health, or wellbeing.

David Waldy | Fierce Empathy
Free gift from David

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. 

Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and be present with those you love.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

What if work, personal fulfilment and wellbeing weren't things you had to balance — because they were never meant to be in competition in the first place?

This episode is an invitation to stop surviving your life and start living it. Not by working less or wanting less — but by refusing the story that says you have to choose.

• what the Gentle Rebellion actually is and why it matters now
• why striving harder creates more overwhelm not more fulfilment
• how to excel in your career without sacrificing your health and relationships
• moving from bitterness and resentment to ease and satisfaction
• redefining what a successful, fulfilling life actually looks like for you
• thriving without the overwhelm into exhaustion cycle

For the quiet rebels who want it all — and are done being told that's unreasonable.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

May this episode inspire you to put yourself first.

Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? 

This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you.  Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others.

How you are in the world matters: YOU MATTER

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking. 

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are. 

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

(Apologies for the poor sound this week - skip to next week's if you prefer)

How do you start your day?

Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives. 

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Are you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial.  My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful existence.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

This week we're privileged to have Holly Ostara, author and book coach join us. Holly takes us on a journey, sharing her personal battles with panic disorder and overwhelm, and the systems she created to transform these struggles into her strengths. 

Holly doesn't just write books, she empowers authors across the globe with her unique framework.  She helps entrepreneurs find their voice and communicate confidently, a skill we all need, entrepreneur or not.

We explore strategies for creating inspiration when you sit down to write, overcoming writer’s block and how writing can be used as a self-discovery tool. We touch on the importance of being gentle with ourselves, allowing flexibility in our pursuits, and maximizing productivity without burning out. Holly  shares her journey of letting go of perfection and trusting the process, and how this was a key factor in her success.

Ready to face your fears, take on your challenges, and achieve your goals? Join us for this inspiring journey with Holly Ostara.

For more about Holly you can follow her on Instagram:

https://www.instagram.com/hollyostara/

Download free Writing Ritual Tracker, to help you discover your unique writing ritual that will help you get your book written this year without stress and overwhelm: https://www.booksandalchemy.com/writing-ritual-tracker/

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Reflecting on my experiences managing massive crowds at the Glastonbury Festival, I've realised it's a perfect parallel to how we often react to everyday pressures. In emergency situations, we instinctively activate survival mode - remaining calm, clear-minded, and able to act quickly. But when this same system is applied to daily tasks, we can end up feeling overwhelmed, locked into rigid thinking patterns. Could there be a different way to navigate the pressures of daily life? 

Tune in as we delve into the effects of pressure on our mental and physical health and how we might transition from mind-based living to a more skilful way of managing pressure. 

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...