In this episode, as we gear up for Thanksgiving, we reflect on the things we're thankful to give up—the habits, mindsets, or even pressures that no longer serve us. Tune in to explore the power of letting go, and creating space as we head into the holiday season.

In this episode, we dive into the ups and downs of tackling 'Cringe Mountain'—the awkward, uncomfortable journey we may be faced with when pursuing our goals. From pushing past self-doubt to celebrating small victories, we explore the challenges and triumphs of putting ourselves out there in the pursuit of our dreams.

In this episode, Kelsi and Julia share their personal experiences as Millennials navigating the complexities of Generation Z. From understanding new vocabulary and fashion, to adjusting societal standards, to reminiscing on years passed and wisdom gained - the gals traverse the generational divide in this ever-changing landscape.

In this episode, Kelsi and Julia discuss the pervasive phenomenon of FOMO—the fear of missing out. They explore its origins in our hyper-connected world, examining how social media may fuel this fear. But alas! They also discuss the empowering concept of JOMO, or the Joy of Missing Out. Tune in to discover how to shift your mindset, celebrate solitude, and find happiness and fulfillment in your choice to "miss out".

This week, join Kelsi and Julia as they answer your burning questions - call in style, baby!

This week, Julia and Kelsi chat about their experience navigating neurodivergence, and celebrate the spicy, tangy, and savory aspects of the brain - and how they've used their own speedbumps to their advantage.

This week, the gals have a lighthearted discussion around recent frustrations. From navigating chasing dreams in a 9-5 world, to building businesses through social media, to striving for health amidst big pharma - we've had it!

This week, join the gals as they discuss the idea of being "okay", and how we can give ourselves permission to not be okay when the time comes.

This week, Kelsi and Julia discuss common words and phrases that are similar, but not quite the same. From "urgent versus important", to "forgiveness versus resolution", to "content versus happy" - the gals share some of our most common mix-ups, and the advantage of differentiating them.

Join Kelsi and Julia this week to discuss the topic of feedback. From how to deliver it with confidence to receiving it with grace, the gals share tips on how to use feedback to our advantage in the journey to becoming our biggest, most wild selves.