Overwhelmed & Unhinged

This week, join Kelsi and Julia as they discuss the hard-to-hear truths of personal accountability.

This week, join Kelsi and Julia to chat all things "socially awkward". From understanding where "awkward" comes from, to their top tips for navigating through this challenging (and normal) feeling - this episode dives into the idea of letting ourselves be seen and owning our biggest, most wild self.

The trick to achieving any goal? You have to fucking want it. This week, the gals discuss this and other top tips for setting and achieving your biggest goals.

Tune in this week to discuss the idea of "frequencies", and how we can raise ours to increase overall wellness.

This week, the gals discuss the difference between "alone" and "lonely", and the value of taking intentional time to better understand our goals and desires. Tune in for tips on how to disconnect to introspect, and bring your biggest, most wild self into 2024.

Join Kelsi and Julia as they discuss the importance of being authentic, and how we can find our way to true authenticity through self-inventory and releasing what isn't in alignment with our biggest, most wild selves.

We’re back! This week, join the gals to discuss imposter syndrome, how it shows up in our daily lives, and the top tips for navigating this sneaky (and very normal) feeling.

Tune in for a lighthearted conversation about all things wild and Thanksgiving with a quick game of "This or That". From hiking in the dessert versus in freezing temperatures, to a throwdown about pumpkin pie - we determine where we align on some of our favorite topics.

This week, the gals discuss the superpower of “embracing the wild” - on and off the trail - and how releasing control allows us to become present with what is. Tune in for tips and tricks on how to let go, embrace the wild, and get out of your way.

This week, join Kelsi and Julia as they discuss the ever-sensitive topic - body acceptance! Our body is the vessel that allows us to experience this great big wild life. Yet, often times, we get stuck in the mindset of "body form" over "body function". How can we appreciate our bodies for what they give to us, versus focusing solely on aesthetics? Join the gals to discuss.