Overwhelmed & Unhinged

Overwhelmed & Unhinged

By Kelsi Butler and Julia SheehanEducationSelf-Improvement
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Overwhelmed & Unhinged episodes

  • EP12: Peace, baby!

    Finding peace can often feel like a struggle. In this episode, Kelsi and Julia share tips and tricks on how to approach, cultivate, and make space for peace in our daily lives.

    28 min
  • EP11: Hallo-Woo-Woo.
    This week, with Halloween right around the corner, the gals discuss the mystical, the magical, and the “woo-woo” of the wild. And ya’ know, we never know what might happen when we open ourselves up to a bit of magic.
    35 min
  • EP10: The Power of No.

    This week, join Kelsi and Julia as they discuss the concept of saying NO, and how powerful (and necessary) it is in the journey to becoming our biggest, most wild selves.

    29 min
  • EP9: Stay the Path.

    This week, the gals discuss how to know if you're on the right path. Whether on or off the trail, we share a few tips and tricks to support your journey. Because babe, your path is too important to lose.

    29 min
  • EP8: Intimacy & Vulnerability.

    This week, join Kelsi and Julia to discuss intimacy, vulnerability, and the top 5 tips for deepening your relationships. The wild in us is rooted in intimacy and vulnerability; let her shine.

    34 min
  • EP7: Let it Fall Away.

    As the seasons transition, the gals discuss how the Fall is a great time to retreat, reevaluate, and reprioritize. Anything that no longer serves us? Let it fall away.

    30 min
  • EP4: Manifest That Shit.

    This week, tune in to learn more about the idea of "manifesting" and how it can help us achieve our goals. In this episode, we chat about what manifesting means, how it has shown up in our adventures and in our daily lives, and how you can manifest your dreams and become your biggest, most wild self.

    23 min
  • EP3: Take Up Space.

    This week, the gals discuss what it means to take up space - physically, emotionally, and energetically. You've made it here...go big and stay wild.

    36 min

About Overwhelmed & Unhinged

From the publisher's feed

Welcome to "Overwhelmed & Unhinged", where each week we discuss the wild of life. Join us for short, weekly episodes on the journey of living, evolving, and unearthing valuable lessons from our…