In this week’s episode, the gals discuss the issue of excuses! From why we make them, to how they are in our way, to what we can do and say instead.

This week, Kelsi and Julia discuss how playing the "long game" is critical in achieving our goals and enjoying the journey along the way.

Join the gals this week as they discuss the idea of shame - where it comes from, the power it can have, and how we can let it go.

This week, Julia and Kelsi discuss how to navigate conflict through brave conversations. From seeking to understand, to dropping our ego, we chat top tips for successful resolutions.

Join Julia and Kelsi this week as they discuss how lessons in wilderness survival translate into our daily lives, and support the journey to becoming our biggest, most wild selves.

This week, the gals discuss the dichotomy of being “soft” yet strong.

This week, the gals share their lessons learned on and off the mat through the practice of yoga.

Join the gals this week to chat through the challenges of healing.

Hard Truths Pt. Deux! This week, Kelsi and Julia dive into a few more hard-to-hear truths of this big, wild world.

Join the gals this week as they discuss the concept of allowing ease into your life.