Own It Boo

Own It Boo

By Shawonna metcalfSociety & CulturePersonal Journals
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Own It Boo episodes

  • Boss Babe
    Moses was afraid to speak because he was slow of speech, but God used him anyway. He even sent Aaron to be in his corner. Don’t allow your fears and insecurities stop you from running after your purpose. We need you to show up as You and nobody else. This episode will encourage you to keep going, even when it’s hard to see the end. Apply Faith and works, while God walks ahead of you. There’s no one like you boo.
    Stay Connected
    Is there a topic you’d like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Don’t forget to leave a review!
    14 min
  • Dear, Mama’s
    Dear, Mama’s! Thank you for your sacrifice. I see you trying your very best each day even though you may feel exhausted. I see you making tough choices for your family even if you’re not sure if they are right. I see you refusing to give up because you know your little ones are watching. I see you doing an amazing job even though you doubt yourself. I see you mama and you are more than enough.
    Stay Connected
    Is there a topic you’d like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Don’t forget to leave a review!
    12 min
  • You Survived Now Thrive
    You Survived!! On this episode we will discuss the importance of owning your past mistakes and hurt and use it for a greater purpose. Living in survival mode stop us from living a life of meaning. If you feel you have survived and just going through the motions,let today be the turning point in your life where you turn it all around. Today, choose to Thrive!
    Guest speaker: Rachael Williams
    Author of “I Am”
    IG - Rachaelwilliams_
    Website - rachaelswilliams.com
    Stay Connected
    Is there a topic you’d like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Don’t forget to leave a review!
    44 min
  • SISTA SISTA
    It took us years to understand one another, but with one conversation we pulled together and created an unbreakable bond. We’re on a journey of healing from our past trauma, breaking generations curses, and learning from our mistakes. The best part is having my SISTA by my side.
    Guest speaker: Jena Metcalf
    Designer and Owner of ONETOUCHBYJENA
    Website: Onetouchbyjena.com
    Instagram: Onetouchbyjena
    Facebook: Onetouchbyjena
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    57 min
  • Expectations in relationships
    On this episode we will be discussing both positive and negative expectations in relationships. In most cases, people have high expectations for how they're treated. They expect to be treated with kindness, love, affection, and respect. Which is another form of having standards. On the other side, we must remember we all have our own emotions, behaviors, actions, beliefs, scars, wounds, fears, dreams, and perspectives. The real goal for relationships is to have a healthy everlasting Love.
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Don’t forget to leave a review!
    43 min
  • Layers to Healing
    As you go through your healing journey, often there is an expectation of arriving to a place of completion. I’ve learned there’s more to healing than we think and it doesn’t happen over night. Tune in as Ella and I dive a little deeper into what it takes to discover true healing.
    Name: ELLA SMART OFUGARA
    Facebook: Ella SmartOfugara
    WiseWoman Ministries
    INSTAGRAM; ella_smart_O
    WISEWOMAN MINISTRIES @ 6pm on Wednesdays and Thursdays @ 6am CST
    Dial-in number (US): (727) 731-0046
    International dial-in numbers: https://fccdl.in/i/elasticusa200273
    Online meeting ID: elasticusa200273
    Join the online meeting: https://join.freeconferencecall.com/elasticusa200273
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    54 min
  • Girl, I got you!
    We all need a realist in our corner. The person that will call you out and will always be there no matter what. Everything is done out of Love! Friendships are relationships that involve caring and a sense of selflessness. If you are friends with someone you genuinely care about the other person and are there for them in times of need. Girl, I got you!
    Where to find Host
    Instagram: @Loveshaymetcalf
    Facebook: Shawonna Metcalf
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    16 min
  • Make room for something new
    We want to receive new things, but that requires us to make room. I want to challenge you to let go of what Was and open your heart to the Now. Letting go creates space for fresh beginnings and enabling the doors of brand new opportunities to open.
    Where to Find Host: Shawonna Metcalf
    Instagram: @ShayMetcalf
    Facebook: Shawonna Metcalf
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    15 min
  • Health and Wellness with Ashley Nicole
    As we all love looking good on the outside, it is just as important to feel good on the inside. Ashley Nicole take us on a journey of having Faith, eating well, and great workouts. What I love about Ashley program is that she also offer modified workouts for people with chronic illness. Please see contact information below and sign up today.
    Ashley Nicole contact information
    IG: @rawarriorfitness and ashnic_fitchick
    Facebook: RA Warrior Fitness, LLC
    Website: rawarriorfitness.com
    Activewear: https://www.myzyia.com/RAWARRIORFITNESS
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    38 min
  • Blossom like a flower
    We all go through many seasons in our lives. Yet, despite the challenges we may face, we still grow beautifully. You are planted exactly where you need to be. Protect your space and peace while you bloom to beautiful version of yourself.
    Where to Find Host: Shawonna Metcalf
    Instagram: @ShayMetcalf
    Facebook: Shawonna Metcalf
    Stay Connected
    Is there a topic you'd like covered on the podcast? Submit it at [email protected]
    Make sure to follow us on social media:
    Instagram: @OwnIt_Boo
    11 min

About Own It Boo

From the publisher's feed

Own It Boo is about accepting yourself fully, both your strengths and weaknesses. Remember, you are meant to be set apart. Walk in your Truth, no matter what others might say. Be Bold, Unstoppable, and Fearless.